If you are searching the internet for a list of foods to help kids poop then there is a tendency for you to have a little one struggling with constipation.
Constipation is a problem that is commonly found in many kids today, and it implies children have fewer bowel movements weekly.
Constipation in kids also causes the stool to be very dry, lumpy, or hard, and kids will find it painful or difficult to pass out this stool.
At the end of every stool, children still feel like the bowel movement isn’t complete, and you can see how challenging this condition can be for every child experiencing it.
Every parent would not want their child to suffer this condition for a long time, and the best alternative to try out are foods that help in providing relief against constipation.
Foods that are rich in fiber content are usually the best to turn to when a child is suffering from constipation.
Foods To Help Kids Poop
When fiber foods are mentioned, these foods imply apples, pears, and plums. These should be consumed alongside their skin as the skin provides additional fiber content that is needed.
Berries should also be consumed, and these include raspberry, blackberry, strawberry, and blueberry.
Kiwi fruit is also another fruit that is known for increasing bowel movement if you have to deal with constipation, while dried fruits on the other hand are also a perfect option to give your kids.
Dried fruits could be prunes, apricots, figs, and raisins, these are very good fiber agents.
Popcorn on the other hand is another good food for relieving constipation, and this is because it boasts of having low-calorie content and high fiber content.
However, popcorn with fat should be avoided as it increases constipation.
Vegetables are also another good option to try out when dealing with constipation, and vegetables like carrots, green peas, and broccoli are recommended.
Carrots are a very good veggie option for your child struggling with constipation as they are very simple to snack on.
Sweet potatoes are yet another very good food for dealing with constipation, but you should leave the skin on as the skin contains most of the fiber content you are looking for.
Remove high-fat toppings like sour cream or butter as they aid constipation.
In addition to every food we have mentioned, you should give your child enough water to drink as the combination of water and fiber helps the fiber in working out very well.
What Food Will Help A Child Poop?
Foods that are rich in fiber are the best food option you can give to a child struggling with constipation, and you should consider giving them some foods like;
- Bulgur wheat
- Cooked apples
- Kidney beans
- Ready to eat bran cereals
- Brown rice
- Whole wheat
- Split peas
- Dried beans
- Brussels sprouts
- Fermented food
- Dry nuts
It is an alarming concern for every parent when they see their child struggling with constipation, and it is okay for parents to try out regular foods from time to time to help deal with constipation.
Constipation results in difficulty in passing out stools, and the texture of the stool is always dry or hard.
Health officials will always recommend foods that are rich in fiber for your child that is struggling with constipation. In addition to taking foods that have rich fiber contents.
Parents should also consider giving their children enough amount of water or coconut water.
The use of water or coconut water has been studied and proven effective in dealing with constipation.
What Helps Bowel Movement For Kids?
Every parent gets worried when their child keeps having fewer bowel movements, and they tend to search the internet for what helps bowel movements for kids.
Before taking your child to the doctor, there are a couple of things you can try out to aid bowel movement. They are;
- Eliminating foods that tend to cause constipation, and this food could be cheese and milk. Instead, give the child food that has rich fiber content, as fiber works in aiding bowel movement.
- Feeding your child with prune juice is another option to try out, but have in mind that you cannot mix prune juice with other juices. If your child cannot stand the taste of prune juice then giving them enough water to drink always is another alternative.
- Taking your child out for a walk also helps, and this is because physical activity helps in aiding bowel movement
- If toilet training is the reason why your child is finding it hard to pass out stool then you should consider taking it slow with towel training.
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Do Bananas Help You Poop?
You will agree that bananas are a nutritious and versatile snack for everyone, and it doesn’t matter whether they have been mashed inside banana bread or blended inside a smoothie.
It also doesn’t matter if they have been sliced on a top with peanut butter added to it.
What is constantly being debated is if bananas help you poop, or if it also contributes to constipation.
The truth is the color or how ripe a banana is determined if it is going to help you poop or if it will cause you to feel constipated some more.
Bananas are known to have a high fiber content which when consumed helps with constipation.
As you have read earlier, foods that are rich in fiber are what you should turn to when your child is suffering from constipation. As a result of this, it is okay to say Bananas help you poop when you feel constipated.
So many people are also of the opinion that banana also aids constipation, but this is yet to be proven as studies have not been carried out to determine how true this statement is.
These people believe taking bananas is a risk factor for constipation.
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How Long Can A Child Go Without Pooping?
Parents are likely to panic when they notice their child has been having problems with bowel movements or passing out a stool for a while.
Depending on the nature of kids, something as basic as passing out stools can be tricky.
Some toddlers will go to the bathroom every day and almost every time, but you will also find out that other kids will not go to the bathroom for as long as two, three, or more days.
Trust me when I say this situation is capable of throwing parents into a panic.
It is completely okay for a parent to be filled with fear and panic when they notice that their child has not been having regular bowel movements, but what you should know is constipation in little kids is not always a serious health condition.
It could either be the child is just ignoring the urge to go to the bathroom which is becoming very common in so many kids, or it may be some issues with diet.
Regardless of what the problem might be, there is always a solution to it. Constipation isn’t something to be hugely bothered about in kids.
Constipation in kids tends to happen every once in a while, so it is deemed normal in most cases.
However, you should consider taking the child to the hospital if constipation has lasted for over two weeks. This is what we refer to as chronic constipation, and the child needs medical attention.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.