What To Eat When Constipated And Bloated?

Lifestyle habits, medications, and illness could be among the reasons why you are feeling bloated and constipated.

This condition will leave you searching the internet for what to eat when constipated and bloated.

People tend to experience constipation from time to time, and experiencing that blocked bowel movement can be really frustrating sometimes.

If food is the source or cause of your constipation then you might even lose the appetite to eat. Eating food is also the best remedy in this case.

What To Eat When Constipated And Bloated

If your intestines seem blocked and your bowels do not move fast enough then what you are experiencing is constipation.

Although this is not a serious health condition, it could go on to cause so much pain and discomfort. Consuming foods with enough fiber is a way to deal with constipation.

Based on what we just said, here are some foods with high fiber content you should consume more when you feel bloated and constipated.

• Legumes
• Artichoke
• Apples
• Chicory
• Chia seeds
• Flaxseeds
• Figs
• Citrus fruits
• Oat bran
• Kiwi
• Kefir
• Rhubarb
• Prunes
• Pear
• Spinach
• Sweet potatoes
• Whole grain rye bread

We just mentioned foods you can switch to and consume more when you are struggling with constipation or bloating.

These foods remain the natural route you can take when you are feeling bloated and constipated.

Related Post – Foods To Help Kids Poop

It doesn’t matter if it happens frequently or sometimes, constipation isn’t fun. The best way to deal with constipation is by changing your diet, and trusting the foods that have been listed above to help maintain a good bowel movement when you are feeling constipated.

Foods That Make You Poop Immediately

If you are suffering from constipation then it will be a sigh of relief when you find out that you are not alone in this situation.

A good number or percent of people suffer constipation every day, and this situation has caused everyone to search for foods that make you poop immediately.

When you eat food, it moves from the mouth straight into the intestinal tract. The food you consume today takes about six to eight hours to pass through the body’s digestive system.

Shockingly, the process of passing through the digestive system inside the body can be delayed.

Constipation is responsible for delaying this process, and it could feel really uncomfortable if you find yourself in this position.

Your constipation woes are going to be finally relieved if you have a good idea of what to eat that will cause you to poop immediately.

Interestingly, there are so many foods you can eat that will make you poop instantly. You will feel relieved and go back to enjoying your life when you eat any of these foods.

And the food you will find below contains natural laxatives that help in dealing with constipation.

• Kiwi
• Avocado
• Apple
• Prunes
• Pears
• Oranges
• Rhubarb

These foods we have mentioned will immediately help ease bowel movement when you eat them, and this in turn helps in providing relief against constipation.

However, there are some lifestyle changes you can make when you find yourself in this spot. These lifestyle changes are;

• Getting adequate sleep
• Staying properly hydrated
• Exercising daily
• Avoiding stress

Kombucha tea, Epsom salt, hot drinks, and coffee drinks you can count on to make you poop immediately.

Read This – Why Does My Child Keep Getting Worms

What Food Makes You Poop The Fastest?

High fiber fruits will certainly make you poop faster than most food that helps in dealing with constipation.

The body doesn’t easily digest insoluble fiber, and this ends up making your stool denser and bulkier. This is good as it makes it easy for the stool to keep moving out of the body.

When eating high fiber fruit to relieve constipation, you want to make sure that you are eating the skin as well.

The skin of some of these high-fiber fruits is where the high-fiber contents reside, and these fruits could be papaya, guava, raspberry, and apples.

Some other foods that immediately cause you to poop when you eat them are;

• Dried fruits like prunes
• Caffeine
• Oatmeal
• Raw green vegetables
• Healthy fats
• Yogurts
• Tea
• Chia seeds
• Beans
• Aloe Vera

How Can I Make My Poop Immediate?

People believe they are what they eat, and they also believe they might not be eating the right food when they feel constipated.

Have you ever been in a spot where your poop doesn’t flow immediately? You are not alone as there are so many people finding it hard like you.

When thinking of how to make your poop immediate, the best option is to consume fiber-rich food or add a lot of fiber to your diet.

The benefit of adding fiber isn’t just to make your stool bulky, but it also ensures that you do not find it hard to poop when you need to.

Fiber makes it easy for poop to move out of your system, and the best fiber meal is one that contains both insoluble and soluble fiber in order to poop immediately.

You should eat about twenty to thirty grams of fiber on a daily, but so many people only manage to get seven grams in their meals.

What Drinks Makes You Poop?

Maybe you love to empty your bowels before leaving for the office, or you want to empty your bowels before going out on a date at night.

You do not want an emergency dump to ruin your day at the office or the date night, and this has left you wondering what to do.

It will be a relief when you find out that as much as there are foods that can cause you to people which we have mentioned, there are also drinks that can help you poop.

Drinks that make you poop are usually packed with fibers and antioxidants, and they promote gut health.

They also make food pass through the body with ease, as well as make sure your bowel movements are fast. Here are some good examples of such drinks;

• Prune juice
• Coffee
• Baking soda solution
• Magnesium citrate
• Kefir
• Lemon juice
• Castor oil
• Kombucha
• Herbal tea

What Food Is An Instant Laxative?

Constipation is one of the problems that most people face almost daily, but the good part about dealing with this situation is adapting to a new diet can help you get rid of it.

People don’t get to consume a good amount of fiber, and this is a cause of constipation.

If you are wondering what food is considered an instant laxative when feeling constipated then you should consider going for stone fruits.

Stone fruits are nectarines, peaches, apricots, and prunes, and they all contain highly insoluble fiber material that paves the way for a regular bowel movement.

They are also considered to be a natural and instant laxative when you are feeling constipated because of how fast and regular they cause bowel movements to get.