Different emotions are usually on display during the 3rd trimester of pregnancy. As a pregnant woman in her 3rd trimester, you could come down with nerves as you anticipate the arrival of your baby, you might also experience pain, since your baby would have developed and begun to weigh a lot more than at the earlier stages of your pregnancy.
All these are normal occurrences and in this article, we would be discussing the normal pains that you are likely to experience of have already begun to experience in your 3rd trimester pregnancy.
What Pains Are Normal In Third Trimester
The 3rd trimester is the final trimester in pregnancy and you can expect that your baby’s weight would triple as most of his organs have developed and he is almost completely formed and ready to come into the world.
At the eighth month of your pregnancy, your baby begins to fill up with fat that would keep their temperature in check after they have been delivered. At this stage, we advise that you eat good foods that would both supply your baby with the adequate fats and necessary nutrients he needs and keep you healthy as well.
At the ninth month (37th week), you are set to deliver your baby as he has become fully and completely formed, and strong enough to come into the world. At this stage, you must feed on nutritious diets, rich in calcium that is good for your baby while in the womb and while breastfeeding after birth.
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Pains During 3rd Trimester
It is common to experience some pains and discomfort during this stage of pregnancy. Some of the pains that are normal among pregnant women in their 3rd trimester include:
Feeling hot and fatigued as a result of your body overworking itself to keep the baby nurtured and carry the baby’s increasing weight. In cases like these, keep yourself hydrated by drinking plenty of water to regain the lost fluid from profuse sweating. You can also keep your hands under running water for a while to help you cool down.
Not enough space in the stomach to accommodate large amounts of food at a time. The bigger the uterus gets, the more it presses against the stomach. We recommend eating in small bits about 5 to 6 times a day, to make up for the large 3 square meals a day.
Braxton hicks contractions. These contractions take on the form of and may really feel like you are going into labor but they are only Braxton hicks. These contractions are not regular like labor contractions.
It is also common to experience heartburn during your 3rd trimester, making you have a hard time sleeping.
Many women experience swollen feet due to the increased volume of blood produced by the body during pregnancy, a good number of which flows to the feet. Along with the swollen feet may be dizziness and feeling lightheaded after standing for a long time.
We advise pregnant women not to stay on their feet for too long, keep their feet up at intervals to redirect blood flow back to the circulatory system.
Also try not to get up too hastily as this could also cause dizziness. If you are in a lying position, first sit up with your legs touching the ground. Remain in this position for some time while your body adjusts to the new position, before getting up.
Weak bladder is also normal during your 3rd trimester, and this makes you have to use the bathroom very frequently as your urine cannot hold. Unfortunately, there is no solution to this as you need to keep taking fluids to keep you hydrated. Simply be prepared to use the restroom at any time.
As you get closer to delivery, your hormones are getting ready for breastfeeding period and it is not unusual for you to have very sore, painful breasts. Your breasts are also likely to get bigger as the weeks go by. Make a point of wearing comfortable bras that are not too tight to add to the pain or soreness.
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Frequently Asked Questions (FAQs)
How Can I Tell If It’s Braxton Hicks?
First, the contraction timings are a clear indication of Braxton hicks, as unlike actual labor contraction, Braxton hicks are not regular. Braxton hicks are considered to be false or warm up labor so they have similar signs to real labor.
You can tell also by the focus of the contraction on only one area of the abdomen instead of the whole uterus like in actual labor. Lastly, the contractions do not get stronger with time and they are more uncomfortable than painful.
Despite this analysis, we advise that you consult your doctor if you feel that what you are experiencing is more than just the regular Braxton hicks.
Is It Normal To Have Braxton Hicks For Days?
Yes! It is perfectly normal as Braxton Hicks are normal among pregnant women and some get to experience it earlier on in their pregnancy and more frequently than others. These contractions are similar to but not the same as actual labor contractions.
When Should I Be Concerned About Abdominal Pain During Pregnancy?
If you are experiencing severe pain that does not relieve you after resting for about an hour, a burning sensation in your vagina when urinating, an unusual vaginal discharge that you is not normal for you, or you notice some form of swelling or redness around your abdomen, along with the pain.
All of these should be cause for concern and immediate action should be taken. We recommend an immediate visit to your doctor to check what is going on with you and your baby.
Should I Go To The Hospital For Lower Abdominal Pain During Pregnancy?
We highly recommend that you go to the hospital if the pain is incessant, has continued nonstop for about 2 hours and has not lessened or reduced to a minimal degree where you are able to go about your daily activities.
Pains and cramps occur in pregnant women during their 3rd trimester. Different women experience these pains in different ways. In some women, the pains are more severe than in others and more frequent in some women than in others. They can cause very disturbed sleeps.
Many pregnant women have devised means to help them sleep better at night – sleeping with pillows under their baby bumps, between their knees and at their back to support them from behind.
We advise that you lie on your left side as this would help alleviate the pressure on the vein and aid blood circulation and improves liver and kidney functionality.