You are going to have a lot of unanswered question on your mind when pregnant whether it is your first child or your fourth child. One of the most common questions among pregnant women is what happens to existing belly fat when pregnant? This post will provide you with an answer and more.
To answer this question is simple, the existing belly fat a woman has when pregnant will stretch out over the woman’s growing stomach evenly. Most women do not have a lot to worry about when it comes to gaining weight, except for the ones that are already obese.
- 1 What Happens To Existing Belly Fat When Pregnant?
- 2 How Much Weight Can You Gain During Pregnancy?
- 3 What Are The Healthy Habits To Follow To Lose Weight?
- 4 Can You Lose Tummy Fat During Pregnancy?
- 5 Will My Belly Fat Go Away During Pregnancy?
- 6 Where Does Fat Go When You’re Pregnant?
- 7 When Will I Start To Look Pregnant Instead Of Fat?
- 8 Can Belly Fat Affect Pregnancy?
What Happens To Existing Belly Fat When Pregnant?
Putting on weight during pregnancy is completely normal as the body goes through series of change during pregnancy. For women carrying little extra amount of weight, it might take a while for their stomach to show the roundness that makes being pregnant easy to identify.
When the belly stretches, the tummy will feel firmer, but this is going to be dependent on the woman’s weight. You also do not need to panic regarding the right time to announce that you are pregnant, because you do not need a visible baby bump to prove that you are pregnant.
This is because the new fat the body gains during pregnancy is going to be visible in other areas of the body like the back and the legs.
How Much Weight Can You Gain During Pregnancy?
One of the things you should be expecting when you find out you are pregnant is weight gain, and there is a wide range of normal relating to weight gain during pregnancy. There are people who can gain as much as 25 to 35 pounds of weight during pregnancy, but these people have a normal weight body type.
Your body mass index is going to give you an idea of how much weight you are going to gain during pregnancy, so here is a hint of how much weight you are going to gain with reference to your body type.
- Underweight – 28 to 40 pounds weight gain
- Normal weight – 25 to 35 pounds weight gain
- Overweight – 15 to 25 pounds weight gain
- Obese – 11 to 20 pounds weight gain
Now, gaining weight during pregnancy is not a bad thing. What this means is weight gain during pregnancy is important to keep the pregnancy and the growing baby in good condition. What matters is keeping your weight gain during pregnancy on a healthy and safe level.
Some of the factors that causes weight gain during pregnancy are amniotic fluid, placenta, growing baby, increased blood flow, growing breast, and natural fluid retention.
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What Are The Healthy Habits To Follow To Lose Weight?
Irrespective of whatever weight goals you have set down for yourself, it is very challenging to lose weight. What you should keep in mind is totally switching your lifestyle and diet isn’t necessary when it comes to losing few pounds of weight.
There are good habitual routine you can follow daily that will help you lose some weights, and you will be surprised at how effective these daily routines are. Here are some healthy habits you can practice to help with your weight loss goals.
- Eat breakfast that is high in protein
- Check your weight
- Drink lots of water
- Expose the body to sunlight
- Put mindfulness into practice
- Do some exercise daily
- Plan and pack your lunch ahead of time helps you eat better and make better food choices
- Sleep for longer periods
- Change how you commute
- Keep track of whatever you eat and drink, as doing this makes you eat healthy
Making few changes to what you do every morning can help with your weight loss plan, and you can also get your day started on the right note when you take these healthy behaviors listed above into account. A good lifestyle and healthy diet will also help make a difference.
Can You Lose Tummy Fat During Pregnancy?
The honest truth about losing tummy fat during pregnancy is there is no specific way to achieve this. This is because it becomes very difficult to lose fat during the second and third trimester of pregnancy. However, losing weight is possible in first trimester due to morning sickness.
Vomiting during the first trimester makes you lose some amount of calories, while the nauseous feeling makes you lose appetite for food.
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Will My Belly Fat Go Away During Pregnancy?
It is not healthy for a woman to lose belly fat during pregnancy, but you should work on losing belly fat when you are overweight or obese before pregnancy. The only way to achieve this is by practicing good eating habits and a healthy lifestyle that involves exercises.
The only time the doctor might ask you to lose some belly fat during pregnancy is if excess weight can have a negative impact on the body. The tummy fat you have during pregnancy also plays a role in keep the pregnancy in good condition, and this is why losing tummy fat isn’t healthy during pregnancy.
Where Does Fat Go When You’re Pregnant?
It is completely normal to be worried about existing fat a woman has before pregnancy, and where does fat go when you’re pregnant? You will find this question among pregnant women, and the fat is known to evenly stretch over the growing baby bump.
This fat is also essential to keeping the pregnancy rounder and in good condition, and this is why doctors do not recommend expectant women to lose weight during pregnancy.
When Will I Start To Look Pregnant Instead Of Fat?
The first signs of a baby bump will be visible during the early stages of the second trimester, and this is between the weeks 12 and 16. If you are a person with low weight and smaller midsection then the signs of pregnancy will start showing when you get closer to 12 weeks of pregnancy.
This is different for a person that has more weight, as signs of looking pregnant instead of fat will start showing from the 16th week.
Can Belly Fat Affect Pregnancy?
The chances of getting pregnant is affected if you are a woman with a high body mass index, as a high body mass index will affect regular ovulation. Once your regular ovulation is inhibited then it can take a longer period for you to get pregnant.
Excess weight is also known to affect hormonal balance, causing a disruption in the menstrual cycle of a woman. Generally speaking, there will be fertility issues when you have excess fat as a woman. This is another reason why doctors recommend that women who are overweight shred some weight before pregnancy.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.