Not only does cinnamon have a great taste, but it also has so many health related benefits. You can enjoy eating cinnamon together with different meals, but you should understand that it is not advised to over eat it. Eating too much cinnamon has its own disadvantages, and we will be looking into these and advantages and drawbacks below.
Eating cinnamon is usually a safe during pregnancy periods, if it is taken in. The right meal amounts. Cinnamon can also be used as a flavoring ingredient for meals.
What Does Cinnamon Do In Early Pregnancy
But you should understand that taking this in excess, can cause lots of problems and issues. Meals with a large oil supplement, should always be avoided during pregnancy because of its effects on you and your baby.
There are some times where you might have to short down your cinnamon intake, and we will be talking about these issues as we continue further.
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Is Cinnamon Safe to Eat During Pregnancy?
There are many cinnamon types. But the most usual ones are;
The Ceylon cinnamon
This is usually known as true cinnamon. It is usually grown in Sri Lanka. It has a small outlook and it is also flaky in structure.
The Cassia cinnamon
This type is usually grown in the southeast Asian parts of the world. This is the cinnamon type sold in the US, and it has a thicker appearance with a stronger bark.
Both the Ceylon and Cassia cinnamon, can be used as food flavoring. Both can also be mixed to create the ultimate cinnamon flavor.
There is also the Indonesian and Vietnamese cinnamon which are less common than their other counterparts.
These cinnamon types are safe when eaten, or taken as spices. The Ceylon cinnamon, is most preferable as it’s coumarin levels are lower than the Cassia’s own. The coumarin is usually toxic to a human’s liver, if it is consumed in large quantities over a long time period.
Using cinnamon supplements are usually more unsafe during pregnancy periods. This is because they are more concentrated than the cinnamon found in meals. This is why taking cinnamon oil as a meal is not advised, especially during pregnancy.
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Cinnamon Dishes and Pregnancy Safety
Cinnamon is usually a safe option when you take it in little food amounts. Examples of these instances are; Baked meals like muffins, cookies, toast, cinnamon rolls etc. Desserts like Apple pie, ice cream, puddings etc. Main dishes like soups, flavored rice, curries etc.
There are some other meals like chewing gums, some sweets, are also things that can made with the cinnamon flavor. These things are usually safe to eat during pregnancy.
You should be well aware that many cinnamon containing food, usually has excess sugar. If you are struggling with diabetes, you try to take such meals in a controlled fashion.
What are the benefits of taking cinnamon during pregnancy?
There are several advantages of taking cinnamon while pregnant, as it has several nutritional benefits.
If you are diabetic, you should know that taking in cinnamon could help in lowering your blood sugar level. The cinnamon also helps in lowering blood pressure levels especially if you are pre-diabetic.
But you should understand that cinnamon is usually present in food containing high sugar levels, so you should know that this may cancel out the supposed benefits of taking it. If the sugar is excess, it could affect the beneficial qualities the cinnamon has with regards to sugar control.
The polyphenols present in cinnamon, also helps in building the immune system of pregnant women. The immune system of pregnant women usually get weakened, so eating cinnamon is essentially beneficial in this aspect. These polyphenols also aid your body in fighting various radicals that ma cause cell damage.
The cinnamon also has powerful antibacterial qualities. But you should be well aware of the fact that excess use is not advised.
The cinnamon also has anti-inflammatory qualities also. This helps in reducing the risk associated with contacting diseases. It also helps in relieving various body swellings and pains, experienced while carrying child.
The cinnamon is also antibacterial/ antimicrobial, and it usually inhibits the growth of bacteria in the body system.
The cinnamon also lowers the risk of getting cancer. It is also an aid in combating several neurological disorders like the Parkinson’s and Alzheimer’s, as it helps in enhancing cognitive abilities.
The cinnamon is also a good heart relaxer, as it helps in relaxing the blood vessels making the person more comfortable.
The cinnamon is a coagulant that helps in preventing bleeding. It increases blood circulation and aids in tissue regeneration.
These are the positive benefits of taking in the cinnamon. You should know that taking this is only safe in required food amounts. You should try to not take it in excess quantities to avoid any sort of complications.
Is Cinnamon Tea Safe For Pregnant Women to Drink?
The cinnamon tea is made from inner tree barks which is then dried up. The cinnamon tea is actually very safe to drink. Pregnant women can also safely drink this tea as it is beneficial to them. It has the same benefits as taking in cinnamon powder.
It is usually recommended that you take in half a tea spoon of cinnamon on a daily basis to give out safer results or benefits. Many cinnamon based tea, like the cinnamon and honey usually has the right composition for intake, so it is actually very safe.
A cup of cinnamon tea usually contains only 2.4 calories and several potassium calcium and iron traces. But the main issue is taking the cinnamon tea with lots of consideration. Taking it on a weekly basis is usually preferred than taking it daily, as it will help in regulating your intake.
What are the side effects of taking in cinnamon during pregnancy periods?
The cinnamon has its own drawbacks, but this is usually very evident when you have an allergic reaction, or very sensitive to it.
The cinnamon is a coagulant. You should try to avoid it if you are taking a blood thinning based medication. This might lots of bleeding during labor of not well taken care of.
The cinnamon also contains coumarin, which could cause several liver based damages. If you have a very weak liver, or you are having various complications associated with your liver, you should try to avoid taking cinnamon. This will help you in avoiding any complications associated with liver failure.
While the cinnamon oil is very concentrated, it is not something you should take while pregnant. If the concentration of cinnamon is a very high one, it can actually cause the death of several cells.
Does Cinnamon Induce Labor?
There is actually no scientifically based claim that supports the theory that taking in cinnamon will help in inducing labor. Although the cinnamon has been proven to relax various body muscles, there is no evidence of it’s effects on the muscles of the uterus.
However, the cinnamon can be used as a means of avoiding early labor, and alleviating pains associated with menstrual activity.
In conclusion, the cinnamon is very safe to take in, on an occasional basis. You should try to avoid any supplements as they are usually not necessary and may be harmful to your body system and that of your unborn baby. You can enjoy your cinnamon treats in several meals if you want to.
Thank you for reading.