The job of prenatal vitamins is to help provide the essential needs the body requires to help the expectant mother’s baby grow right and have a healthy development. For those planning to get pregnant, it provides all the necessary nutrients the body needs to get pregnant.
Even with vitamins that help nourish the body, there can still be someone or two hiccups that would come and go. So, the question is what is in the prenatal vitamins that make it have minor annoying side effects, such as itchiness, bloated belly, cramps, and the likes.
A spread like rumor flying around has made most women believe that whether they plan to get pregnant or not, this prenatal vitamin will help them with fast and healthy growth for their nails and hair with extra nutrients for healthy living.
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Benefits of prenatal vitamins when not pregnant
- Taking prenatal vitamins without being pregnant prepares your body for the future; even when you don’t plan to be pregnant at the moment, it gives your body the nutrition that it needs when you are read, say in the next five to ten years. The best thing to give oneself is getting pregnant without having any deficiencies with nutrients and giving your body quality nutrient needed ahead of time.
- Prenatal vitamins might help the skin, hair, and nails grow, but this is also achieved by using other vitamins with the same nutrients. Vitamin B and biotin are discovered to be good for gaining healthy skin and nails. So the prenatal vitamins can bring different attributes to the skin, hair, and nails. It gives pregnant women hormonal changes, allows them to glow during pregnancy.
- This vitamin will help develop the breast, which is the nutrient it needs until you get pregnant. After giving birth, mothers are recommended as a support and energy booster for breastfeeding even when they have a lot of sleepless nights. It is vital to give the body all the nutrients you can.
Side Effects Of Prenatal Vitamins When Not Pregnant
The side effect:
Suppose you are using prenatal vitamins to boost nails and hair growth. In that case, you will likely be greatly disappointed as the opposite of your expectations might be the result you get due to the difference in hormones, such as hair falling out, skin shed, etc.
Ensure you know the prenatal vitamin’s nutrients and weigh your options to be certain if your body needs them. If it does not, and you use them too much, it might cause harm to your body.
Some women might find swallowing the prenatal vitamins uncomfortable because of their size, and they can use just normal vitamins for supplements. In addition, prenatal vitamins affect some with constipation because of the high level of iron in their body; they’ve gotten more than needed, which can also cause damage to the liver if it is continually used long term.
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More On Prenatal Vitamins
Prenatal vitamins or other vitamins may consist of omega-3 fatty acids, vitamin b12, and docosahexaenoic acid with some other compounds. It is advised to see the OB/GYN to help prescribe the exact vitamins that are great for you.
The prenatal vitamins can come in different forms: soft gels, capsules, chewable, and capsules. Many of these vitamins are not easy to access because they are recognized as dietary supplements.
Before and after taking prenatal vitamins, make sure you take light snacks after eating a proper meal. It might help reduce nausea you might be getting; taking a lot of water or a lot of fluids and food with a lot of fiber helps with constipation.
Physical exercise or activity should be consistent. Your health specialist might recommend a stool softener if the natural remedies are ineffective.
Avoid the urge to take the prenatal vitamins more than what is prescribed for you; combining different vitamins might be very harmful to the health; before embarking on that decision, make sure your doctors are aware because this can also harm the baby’s development.
PEOPLE WHO ARE REQUIRED TO USE PRENATAL VITAMINS
There is a list below for those who can use prenatal vitamins. If you fall into any of the categories, then you have a high risk of malnutrition.
- Are you excepting with more than a baby (multiple)
- Gone for weight loss surgery, especially bariatric surgery
- Conditions like Crohn’s disease that affects the consumption of nutrients
- Lactase deficiency
- Heavy smoker
- Abuse of drugs
- Too much alcohol
Those who are not pregnant and don’t have plans for it yet can also use prenatal vitamins, which do not exempt men depending on the situation. It gives significant support with nutrition to the genes from your enzymes that can function properly.
Many enzymes need vitamins and minerals to function well; Enzymes act like worker bees. The genes produce a lot of enzymes, and without minerals and vitamins, they would not function properly.
For instance, a cooker cannot work without gas, and a car would not function without fuel. Prenatal vitamins help enzymes with a lot of minerals and vitamins to work well. When you don’t have plans to conceive and you want to use prenatal vitamins, ask yourself these questions;
- Is my body getting too much demand?
- Are my enzymes working at high speed?
If the answer is yes, prenatal vitamins might be appropriate for you. If No, then you don’t need to use it.
It is vital to consider diet evaluation before taking prenatal vitamins when you’re not trying to get pregnant, pregnant, or breastfeeding. If you take a well-balanced diet meal consistently, there is no need to use multivitamins. A balanced diet meal includes complete grains, many veggies and fruits, lean proteins, and low dairy fat.
There are many reasons that people might need to use vitamins and mineral supplements; a doctor’s prescription can specify which of the vitamins you can use to boost the nutrition deficiencies you are having.
For pregnant women, below is the list of supplements to avoid when pregnant
- Vitamin A: this vitamin is already in prenatal vitamins to help with the function of the immune system and the development of fetal vision. Taking excess of it can affect the liver or body, cause congenital disabilities or congenital abnormalities after childbirth
- Vitamin E: This is also included in a prenatal vitamin. It helps the immune and the gene with great support; too much of it in the body can cause toxic abdominal crisis and rupture of the amniotic sack prematurely
- Black Cohosh: This herbal plant helps with menstrual cramps and other purposes. It is not safe to use it during pregnancy because it can induce preterm labor, cause uterine contractions and damage the liver.
Below are herbal supplements that are not safe for pregnant women
It’s best to avoid the following:
- saw palmetto
- Dong Quai
- red clover
- blue cohosh
In summary, prenatal vitamins are good and important for a safe and healthy pregnancy and baby; most doctors recommend taking them before getting pregnant.
The side effects of the vitamin can be worsened when a woman finally gets pregnant, although the side effects are normal pregnancy symptoms that come up, which can be managed with home remedies and diet changes.
Note: if you are noticing serious side effects from prenatal vitamins, reach out to your doctor immediately as too many supplements, and prenatal vitamins can cause a lot of harm to your body and your growing baby. The best way is to let your doctor know before taking prenatal vitamins.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.