how to tan your back while pregnant (self-tanning while pregnant )
What does tanning mean?
Tanning can be done under the sun, and this process is more about darkening or tanning the skin color. It can be done artificially, exposure from the sun. People deliberately tan their skin as a recreational activity, especially outdoors, which is tagged sunbathing.
At the same time, others do it by using products with chemicals to get the effect without getting exposed to the sun, which is also called sunless tanning.
As a pregnant or expecting mum, you’ve always loved the warm feel of the sun on your skin before you started this phase, and you will love to continue because of the result your skin gets afterward. Sure, you wonder if the process is still safe since you are not pregnant, and as a good mother, you are protecting your growing baby from facing any risk.
Having the skin romanced by the sun makes you feel even more gorgeous and have strong confidence when you are at the lowest. Making sure your health, skin, and baby are safe is a key priority, so you always have to reconsider your usual activities and ensure it is safe for the pregnancy.
How To Tan Your Back While Pregnant
Is it safe to tan during pregnancy, or is this another thing on the list of don’ts for pregnant women to avoid, like a plaque?
It is a safe process for many people, but we are here to discuss whether it is okay for pregnant women to partake in the tanning process. We’ve gathered information and researched to give satisfying answers to this question. In this article, there is a pack of information on this. So stay glued and read on.
One thing to avoid in this process is spray tan during the pregnancy phase. They are products mostly used at the hair salon, and it has a high-level concentration of dihydroxyacetone compared to other products. In addition, it is used with an aerosolized spray; when you spray it, you tend to inhale it, which is not safe for your body and your baby.
Sunbathe is safe during pregnancy since vitamin D is mostly obtained from the sun. It helps protect from harmful diseases, sliding into depression and strengthening the immune system.
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However, you and your baby do not require a lot of sun exposure; they need little, which would satisfy you both. Another option to get vitamin D without sunbathing is taking supplements like prenatal vitamin, which already has vitamin D.
The hormonal change can make the skin too sensitive during pregnancy; however, there is no proof that it can harm you or the baby when you are directly faced with natural ultraviolet rays. Well, you are more exposed to reactions like splotches that are dark-brown and sunburns.
There is a high risk of getting dehydrated during pregnancy because of the increased volume of blood. It makes it even more challenging for the body to hold back some fluids. The high risk also exposes you to feeling nauseous and vomiting.
As a pregnant woman, you don’t want your body to be dehydrated because it can lead to complications that can harm both you and the baby. For instance, you might get muscle cramps, premature labor, body overheating, and low amniotic fluid.
If you intend on chilling for a long time under the sun, ensure you have your water bottle with the capacity of high liters so you can take plenty of water needed and be observant if you start feeling signs of getting dehydrated. Examples: reduced urinating, dry mouth and skin, urine very dark, and headaches.
- You are preventing skin exposure during peak hours because there is an intense increase of the sun during this time, which makes the UV rays stronger and can lead to huge health risks for you and your baby. Kindly avoid getting up from the sun around 10 am to 4 pm.
- It is important to apply sunscreen within 12 – 35 minutes before you step out and apply every two hours again, even when the weather seems cloudy. Avoid using sunscreen with oxybenzone in them as the chemicals are very dangerous when they absorb into the skin. And researchers say it has been linked to causing hormonal imbalance, high blood pressure, diabetics with type 2, and low birth weight. It is best to use sunscreen with an SPF of 30 or an increased SPF, titanium dioxide, and zinc oxide throughout your pregnancy phase.
- It is important to protect the scalp with a sun hat, the fashionable ones, and guide your eyes with sunshade to protect them from UB and UVA rays.
- Some clothes help protect the skin and body in general. Even when you feel like wearing something loose and free, you can also get a specially made cloth with sun protective material to guide your skin from absorbing dangerous UV rays.
- Don’t stay away from shade throughout the time you would stay outdoor, especially when there are peak hours.
During pregnancy, is self-tanning safe.
It is still not straightforward if self-tanning is safe, examples are sprays, gels, and lotions, still yet to get a pass that they are safe to use during pregnancy. As a result, health practitioners often tell pregnant women to avoid using them.
It contains an ingredient which is called dihydroxyacetone, and this ingredient is present in most tanning products. It helps provide the skin with brown pigment. Ona norm, the DHA is majorly meant to protect the product from absorbing to the first skin layer so that the baby can be safe, but this is not entirely sure you work as supposed.
As earlier said, extra hormone happens during pregnancy. It makes the skin over sensitive, so if you use gels or lotions, they might seem safe, but the after effect might be irritation or allergic reactions. If you feel a lotion you got is safe to use, try applying in small areas first or confirm with your doctor to be sure it is safe to use.
Inhaling DHA during application to the skin is very risky and can lead to danger because it has a high rate of getting through to the baby and harming them. So it should be avoided completely when you are pregnant. If necessary, wear a mask to cover your nose when applying the spray tan.
In conclusion, pregnant women need to stay away from any radiation exposure. For instance, they can spend a small amount of time during ultrasounds. In addition, reducing UV exposure to radiation is not important, and knowing the risk, it can cause.
During your pregnancy, if it is compulsory to tan within nine months, the best recommended is the self-tanning lotion. However, using a tanning bed is never a good recommendation for anyone, including pregnant women. So far, the best option is to skip tanning, and just blossom may be and enjoy the glow that comes with the pregnancy.
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Final Thoughts
If there is any situation you need to tan compulsorily, you can talk with your doctor so they can suggest the best for you that would keep your body and the baby safe from risk and harm’s way. Stay safe during pregnancy and be extra careful with your activities.
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