Read This Post On Tips On How To Heal From An Emotionally Absent Father
Recent statistics keeps proving lately that a lot of kids all over the world do not grow up with their dad being present in their life, and there is another record that shows a different percentage of fathers that are emotionally absent from their kids. There are kids on the other hand that grow up to watch their parents divorce or go their separate ways.
Being emotionally absent from your kids as a father can be absolutely damaging in the life of the child, but the reason for bringing you this post isn’t to point accusing fingers at fathers that have ended up being emotionally absent from their kids life. It is to help the children move away and heal from having emotionally absent fathers.
- 1 How To Heal From An Emotionally Absent Father
- 2 How Do You Recover From An Emotionally Distant Father?
- 3 What Are The Effects Of An Emotionally Absent Father
- 4 How Do You Heal From An Emotionally Absent Parent?
- 5 How Does The Absence Of A Father Affect A Daughter?
How To Heal From An Emotionally Absent Father
We have put together some useful tips after carrying out an extensive research, and these tips you are about to read has proved to be very efficient over the years. Rather than point accusing fingers, inspiring hope in the life of these kids seems like the right thing to do, so check out the tips we have brought below.
Believing In Healing Power
It is only when you believe that you can tap into the healing power that you can actually move on and transform your life. What makes most people human is their ability to heal and forgive, and this helps in creating the reality we actually want irrespective of whatever that must have happened to us.
Healing is one tip that proved to work over the years, and it doesn’t matter the amount of hold the pain and frustration must have left inside of you over the years. Healing, forgiving, and letting it go will definitely leave you in a better spot.
The truth is you cannot go on this journey alone, especially when you are keen on reaching your true potential. Seeking assistance from someone that can help you heal doesn’t mean you are a weak person, but it only shows how far you are willing to go at becoming better and moving on. Showing courage is never a sign of weakness.
If you understand the behavioral tendencies and emotional impact that comes with having divorced parents or emotionally absent fathers then you can create a better approach in dealing with the anger, frustration, and pain that these situation brings. Being self aware in cases like this helps you become wise, gain control, and love yourself more.
Children that were abandoned by their parent or have emotionally absent fathers struggle with two problems;
- Not feeling worthy of a person’s love
- Feeling abandoned
These two struggles makes the people affected end up being;
- Emotionally unavailable
- Fixing their partners
- Being desperate and needy for love and attention
- Constantly wanting to please people
You can transform these behavioral traits if you are able to identify them, because the fact remains that you will be unable to change something you cannot identify about you.
Not Seeking Happiness Outside
For you to heal from an emotionally absent father and not be affected by it in anyway, you need to work on being happy with yourself first. Looking for happiness or a means of filling up the void left by an emotionally absent father puts you on the path of damaging yourself some more, but this isn’t what you need.
For you to be able to attract more good people, opportunities, and things, you need to first learn how to be content and happy with yourself.
Finally, you need to be selective about the people you let into your space and the person you date. It is okay for you to guard your light and realize your worth. Stay away from people that pretend to care only for their selfish gains, and be careful never to give into the fear of being alone. Find someone who is capable and who has balance.
Trendy Post – Why Do Fathers Abandon Their Child?
How Do You Recover From An Emotionally Distant Father?
One of the important things of a person’s life is their relationship with their parent, and it can really hurt to deal with an emotionally distant father. Here are some tips that will help you in dealing with a father that is emotionally distant;
- Coping with your emotions by exercising regularly, sleeping well, having good eating habits
- Avoid blaming yourself for the reason why your father is emotionally distant
- Keep it in mind that your beliefs might not be your reality
- Learn how to form good connection with other people or friends
- Engage in basic self care
What Are The Effects Of An Emotionally Absent Father
Do you know how much effect an emotionally absent father has on the child? The truth is these effects tend to show right from their childhood down to adulthood, and this is because kids are born into this world based on the assumption that their father will be their to support them. Let us show you what the effects are;
- The children end up having behavioral issues like low confidence and feeling insecure
- Suffering trauma and attachment issues
- A decrease in mental health
- High rate of promiscuity
- Tendency of getting involved in crime
How Do You Heal From An Emotionally Absent Parent?
It might take some time for you to eventually heal from an emotionally unavailable parent, but this shouldn’t discourage you from doing what you have to do. The first thing is identifying what your problems are and taking steps to deal with them, so here are some tips that helps in healing from an emotionally absent parent.
- Engaging the child in you and expressing what you truly feel in the right ways
- Learning how to soothe yourself either by taking a brisk walk or learning breathing techniques
- Connect with people who are emotionally available to you, but you should be careful when doing this so you do not connect with a person who cares only for their selfish interests
- Identifying your feelings and practicing mindful awareness
- Set some distance away from such parent
- Seek professional help
Check This Out – Effects Of Being An Only Child In Adulthood
How Does The Absence Of A Father Affect A Daughter?
There are studies that have proved that the absence of a father has grave consequences on the daughters. Kids tend to make up excuses and scenarios for their parents unavailability while growing up, and this can be seen more in female kids.
So many studies have shown that girls with absent fathers suffer a massive decrease in self confidence, making them suffer great low self esteem issues. This decrease can be seen emotionally, socially, physically, academically, professionally, and even in their personal lives.
Once a lady fails in having a bond or sharing a relation with her father then she is going to witness a diminish in core areas of her life. It can also be seen that girls without fathers are not successful when it comes to building healthy relationships with other people. In some cases, they end up be promiscuous so as to earn attention from a male.
Just like we mentioned at the beginning of this post, the aim of this post isn’t to point accusing fingers at parents. You also have to understand that so many kids are struggling with the issue of having parents that are absent from their lives. This post will help in identifying their strengths and living a healthy life.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.