One of the effects of pregnancy is it will make the woman’s body undergo some changes, and some women never get their body back even after giving birth. Looking away from birth complications, weight gain is something that doesn’t easily go away after childbirth.
The female body is designed to heal itself, and this also applies to kangaroo pouch. However, there are so many women that would opt to taking the matter into their own hands by looking for a faster solution. Continue reading this post for tips on how to get rid of kangaroo pouch after pregnancy.
Kangaroo pouch refers to the bulge present in a woman’s tummy after childbirth, and it is also known as a symptom for diastasis recti. Men and women that do a lot of exercises that causes so much pressure on the stomach are prone to diastasis recti.
The good news for women with kangaroo pouch is there are simple ways to help get rid of it, so let us show you some of these simple steps.
How To Get Rid Of Kangaroo Pouch
Diet – Paying attention to what you eat will help you get rid of kangaroo pouch, so you should focus on eating more of proteins and healthy fats, while staying away from carbohydrates and calories. Getting rid of processed food is also another way of eating healthy.
Exercise – Engaging in exercises is yet another way to get rid of kangaroo pouch, but be careful so you do not overdo this. Keep it in mind that the body is still trying to recover from childbirth, so you need to be careful with your level of exercise.
There are safe exercises you can engage in, but exercises that you should avoid are planks, sit-ups, push-ups, leg raises, and crunches. These exercises are known to put so much pressure on the tummy.
How Do I Get Rid Of My Post Pregnancy Pouch?
Women are known to gain a lot of weight when they are pregnant, but losing this weight after pregnancy can be a bit challenging. Shuffling between attending to your newborn baby and losing weight can be a very difficult thing to do for women.
However, there are several researches that claims starting exercises right after delivery isn’t the right thing to do. On the other hand, you can avoid postpartum depression if you engage in the right exercises. Exercising comes with a lot of benefits after pregnancy.
Getting your body back or close to what it used to be is achievable if you follow the simple steps listed below;
- Eat healthy foods, and cut out processed or foods that are high in carbohydrates and calories
- Breastfeed your baby
- Frequent eating
- Do simple exercises
- Take simple walks
- Practice deep belly breathing with abdominal contractions
- Stay hydrated
- Make use of corsets, girdles, and belly wraps
One more thing you need to do when trying to lose belly fat after pregnancy is avoid setting a timeline to lose belly fat. Understand that it took about nine months for you to have this belly fat, so you also need to be patient with your body when trying to lose it.
Losing belly fat will not happen overnight.
Is It Possible To Get Rid Of Mommy Pooch?
Getting rid of mommy pooch after pregnancy is one thing on the mind of every pregnant woman after delivery or childbirth. The answer to the question above is yes, it is possible for any woman to get rid of mommy pooch.
Having a proper plan that will work effectively when it comes to cutting down on body fat percentage will help you get rid of mommy pooch. Furthermore, Restoring your core strength will also help you in getting rid of mommy pooch.
Engaging in regular and simple physical exercises will help you get rid of mommy pooch, and eating healthier foods that contain less calories is yet another step to take when you want to get rid of mommy pooch.
Strengthening pelvic floor muscles and abdominal muscles through exercises is an effective way of getting rid of mommy pooch, but one thing you need to know about loosing mommy pooch is you cannot reduce spot fat. This means getting rid of fat in a particular area is slightly impossible.
How Do I Get Rid Of My Mom Pouch After C-Section?
After having a baby, the next thing on your mind is getting rid of the C-section pouch. Having a saggy tummy doesn’t sit right with so many women after pregnancy, and it also doesn’t look right. Mom pouch is one of the changes the female body undergoes during pregnancy.
Wondering if this pouch will ever go away? Of course it will. You just need to know the right thing to do that will help you get rid of it, and that is where this post comes in. It is important you have it in mind that your recovery journey will be different from that of another woman, so give yourself time.
Every woman has her own unique way of healing, and this is because women have various skin elasticity. How your body heals is entirely up to you, and this means you have to do the right thing like engaging in proper exercise and eating the right kinds of food.
One game changer when it comes to losing mom pouch after C-section is making use of a postpartum belly wrap. Many people do not know this, but a postpartum belly wrap also helps in ensuring that natural contractions still take effect inside the womb.
The postpartum belly wrap also ensures that the mom pouch is less visible, ensuring that the healing process is faster than usual.
How Do I Lose My Kangaroo Pouch?
You will need a multidisciplinary approach when it comes to losing a kangaroo pouch, but have it in mind that doing over a hundred sit-ups a day will not give you what you need. Strengthening and rebuilding your core while reducing body fat is what you need to focus your attention on.
Here are quick tips that will help in losing kangaroo pouch;
- Following a healthy nutritional plan
- Ensure that you always stay hydrated
- Check and be sure you do not have diastasis recti
- Engage in exercises that will make your core muscles stronger
- Engage in physical activity
- Stay consistent
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Losing belly fat can be extremely difficult, and what makes it unfortunate is you do not decide what areas to lose fat from. What you have to do is remain patient and consistent with the tips mentioned above as they will provide you with the results you seek.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.