Do you seem to notice your mom not being her lively self? This is possible and it is only natural for you to feel concerned about it. Well, in this article, we will be helping you with tips on how to cheer your mom up and get her back to her lively self. Read on!
How To Tell When Your Mom Is Sad?
Let’s face it, as much as sadness is a normal emotion that all humans feel at one time or the other, I doubt that any child will feel alright and relaxed when their loved one or parent, especially their mom, is feeling sad.
While some people wear their emotions on their sleeves and it is very easy to know when they are happy or sad, some others are very god at masking their emotions. So your mom could be feeling really sad inside but put up a smile, just so you do not worry about her.
In such a case as this, if you notice any of the following signs, you just might have a sad mom on your hands and you need to try and make her happy. Here are some of the signs:
First, look out for behavior changes, no matter how little or subtle they may seem. Changes like:
- being less active or playful than she used to be
- becoming inconsistent with a routine
- crying when she thinks no one is watching
- being absent-minded or lost in thought many times
- being unusually quiet and withdrawn, isolating herself and not wanting to be around people she used to love spending time with (at this point, your mom is probably tired of pretending or putting up a smile when she is actually feeling sad so she wants to be by herself so she can express her emotions)
- developing insomnia and skipping meals.
If you notice any of these changes, an assessment of the situation would be important. The sudden change could be as a result of a conversation she had with someone, which probably hurt her. It could also be that she has been thinking back on an event filled with lots of emotions for her.
Your mom might have gone through a lot of stress recently and this might have contributed to the sadness she is feeling. Away from emotions, your mom might be feeling sad as a result of the side effects of some medications she is currently taking.
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14 Ways On How To Cheer Up Your Mom And Make Her Smile
Sometimes, you might be well aware of the exact cause of your mom’s sadness, maybe the death of a loved one that she is still struggling to come to terms with or even a rough divorce.
At other times, you might be oblivious to the actual cause of the sadness she might not be ready to talk about it. Either ways, here are some things you can do get her mind off what might be bothering her and cheer her up:
- If you notice that she is sad or moody, do not assume things. Ask her what the matter is. This will make her feel that you are mindful to take note of her every moods. When you know what the issue is, then you can offer to help her handle it and make it go away and bring her back to her cheerful self.
- Remember to constantly thank her for all she does and is to you and always remind her of how wonderful and special she is, how much she means to you. Say nice things to her like, ”I love you”, ”I’m here for you”, ”You are the best”. These words are usually comforting.
- Hugs work magic when it comes to making someone feel better. Give your mom a hug every now and then to let her know you are there for her and to help calm her tensed nerves.
- Create an album or a folder with all your memories of and with her from childhood. Spice them up. You can write short funny notes about each picture or event to keep the memories fresh.
- On a nice warm evening, prepare your mom’s favorite meal. If you don’t know how to cook her favorite meal, just make something else that she likes and make it simple. Set the dinner, let her relax and enjoy a meal she didn’t have to cook herself.
- As the home maker, there’s hardly a time your mom has nothing to do. She would always have one chore or the other to do. Help out with the chores. Take them off her hands and let her rest while you work. She might insist on doing some but assure her that you’ve got things under control. Keep the house clean for her as this would be one of her biggest chores.
- For everything your lovely mom has done for you from your infant age till this moment, she deserves your unrivaled respect; give it to her! Treat her right with honor and respect because she’s worth it.
- Be proud of your mom in public. Hold hands with her, introduce her to everyone who cares to listen that she is the best mom on earth and you are so lucky to have her. Literally dote on her and be generous with singing her praises. You can also post a picture of your mom on your Facebook page for everyone to see. Add a nice comment to the picture and a cute or funny emoji to make her smile.
- Choose an activity she enjoys doing and you both do it. She might be one who enjoys swimming. Take out a day and go swimming with her. Take her out for dinner if she enjoys going to those fancy restaurants. You could also go sightseeing or grocery shopping together. It’s different when she has someone to do these things with.
- Make her feel good about the child she raised. Assure her that she has raised a well-mannered child by exhibiting the trainings and manners she instilled in you while you were young. Table manners, Manner of approach, Respect for elders; put those manners to good use and make her a proud mom.
- Involve her in your life’s activities, even as you grow older and maybe move out of her house. Make her feel useful and as important as always. Ask her opinion on things like decorating your new house, a furniture to buy, and other things.
- Show your mom that she has your support and loyalty. Have her back when she needs you to stand up for her. This gives her a sense of security that she is not alone.
- Check on her during the day. Even if you no longer live with her, try to drop a text or call just to check on her and find out how she is spending her day. Let her know you miss her and you can’t wait to see her again.
- Buy her flowers and gifts occasionally. Not because it’s her birthday or some celebration. Just to appreciate her and make her feel special. Pay her surprise visits sometimes. Send a classy delivery team to deliver flowers to her or little gifts like her favorite chocolate bar, a dress or even a drawing of her from her lovely child. These little gestures matter.
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How Do I Know The Difference Between A Sad Mom And A Depressed Mom?
There is a thin line between sadness and depression. These two can sometimes be mistaken but they are two different emotions. If your mom is sad over a particular issue that you are aware of, then this is a normal phase that will pass with time.
But if she seems to be sad all the time without any actual reason and for no cause, then you might be dealing with a depressed mom and you need to talk to a doctor fast.
Moms can get sad over little things as they are very emotional but just as easily, you can brighten up their moods with the small gestures and acts of kindness.
Mothers appreciate the most minutes acts of kindness they get in return for their lives of dedication to caring for their home and their kids. With this guide, cheering your mom up should be a piece of cake.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.