Ostara is a holiday that celebrates the spring equinox, which occurs when the sun is directly over the equator and the days and nights are roughly equal in length. It is typically celebrated around March 20th in the Northern Hemisphere and September 23rd in the Southern Hemisphere. Ostara is a time of renewal, growth, and new beginnings, and is often associated with fertility, abundance, and the return of life to the earth after the winter months.
One way to celebrate Ostara and promote feelings of self care, calming, and peace is by incorporating scents into your rituals and practices. Aromatherapy is the practice of using essential oils and other scented substances to improve physical and emotional well-being, and can be a powerful tool for promoting relaxation, reducing stress, and improving mood.
Here are a few scents that can be particularly useful for self care, calming, and peace during Ostara:
| Scent | Description |
|---|---|
| Lavender | Lavender is a calming and relaxing scent that is often used to promote sleep and reduce stress. It can also help to soothe tension headaches and improve mood. |
| Chamomile | Chamomile is a soothing and calming scent that is often used to promote relaxation and reduce anxiety. It can also help to alleviate insomnia and improve sleep quality. |
| Rose | Rose is a soothing and calming scent that is often used to promote feelings of love, compassion, and happiness. It can also help to reduce anxiety and improve mood. |
| Ylang-ylang | Ylang-ylang is a floral and sweet scent that is often used to promote feelings of calm and relaxation. It can also help to reduce stress and improve mood. |
| Peppermint | Peppermint is a refreshing and invigorating scent that is often used to improve focus and concentration. It can also help to reduce headaches and improve digestion. |
There are many ways to incorporate these scents into your Ostara celebrations. You can add them to a diffuser, use them in a scented candle or oil burner, or mix them into a homemade skincare or bath product. You can also incorporate them into your rituals and practices by using them in a sachet or incense, or by simply smelling them directly from the bottle or a piece of cloth.
Incorporating scents into your Ostara celebrations can help to create a sense of calm and relaxation, and can be a powerful tool for promoting self care and well-being. So go ahead and try incorporating some of these soothing scents into your celebrations and see how they can enhance your experience of this special holiday.
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Meditating During Ostara
Incorporating meditation into your Ostara celebrations can be a powerful way to connect with your inner self, cultivate a sense of calm and clarity, and tap into the energy of renewal and growth that is associated with this holiday. There are many different types of meditation that you can try, and finding the right one for you may require some experimentation and exploration. Here are a few ideas for meditations that you can try during Ostara:
- Nature meditation: Taking a walk in nature and focusing on the sights, sounds, and sensations around you can be a very calming and grounding practice. You can try simply following your breath and observing the world around you, or you can use a mantra or visualization to help keep your mind focused.
- Body scan meditation: This type of meditation involves lying down or sitting comfortably and focusing your attention on each part of your body, starting at the top of your head and moving down to your toes. As you focus on each part of your body, you can take a few deep breaths and try to release any tension or stress that you may be holding onto.
- Loving-kindness meditation: This type of meditation involves sending thoughts of love and compassion to yourself and others. You can start by focusing on yourself and repeating phrases such as “may I be happy, may I be healthy, may I be at peace.” Then, you can move on to others, repeating phrases such as “may they be happy, may they be healthy, may they be at peace.”
- Breath awareness meditation: This type of meditation involves simply focusing on your breath as it moves in and out of your body. You can try to pay attention to the sensation of the air moving through your nostrils, or you can count each breath as it comes and goes.
Meditation can be a powerful tool for promoting calm and clarity, and can be a wonderful way to connect with the energy of Ostara. So why not try incorporating some of these meditations into your celebrations and see how they can enhance your experience of this special holiday?
The Astral and Celestial Aspects of Ostara
Ostara is a holiday that is deeply connected to the natural world, and many people who celebrate Ostara also find meaning in the astral and celestial aspects of this time of year. Here are a few ways you can incorporate these aspects into your Ostara celebrations:
- Astrology: Many people find meaning in astrology, and connecting with the energy of the astrological signs associated with Ostara can be a powerful way to connect with the energy of this holiday. For example, Ostara occurs during the astrological sign of Aries, which is associated with new beginnings, action, and assertiveness. You can use this energy to set intentions and make plans for the coming season.
- Planetary alignments: The spring equinox is also a time when the sun is aligned with certain planets, which can have an influence on the energy of this time of year. For example, the spring equinox often coincides with the alignment of the sun with the planet Mercury, which is associated with communication and new ideas. You can use this energy to focus on expressing yourself and sharing your thoughts and feelings with others.
- Moon phases: The moon also plays a role in Ostara celebrations, and many people find meaning in the phase of the moon at this time of year. For example, the full moon that occurs closest to the spring equinox is often called the “Ostara moon” and is associated with fertility, abundance, and new beginnings. You can use this energy to set intentions and goals for the coming months.
Incorporating these astral and celestial aspects into your Ostara celebrations can add another layer of meaning and connection to this special time of year. So go ahead and explore these aspects and see how they can enhance your experience of Ostara.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.
