In order to stay healthy, people decide to stick to regular exercise and eating healthy diets, but keeping or having a regular approach towards reducing weight might not be as effective as you want it to be.
Most people do not think about their weight loss plan because of their busy work schedule.
This means it will be a lot of work to think about the work you have to do at the office and also keeping your personal health in check. This doesn’t mean losing weight is no longer possible, but one method that has proved to be very effective over the years is starving of oneself.
How Long Do You Starve Yourself To Lose 20 Pounds?
Stopping external food consumption is likely to get you to losing twenty pounds of weight, and this method is known to be effective over the years. When you starve yourself, you are likely to lose three to four pounds of weight on a daily basis. This is why this method is considered very effective.
However, starving yourself isn’t something you can just wake up and decide to do. Starving yourself to lose weight requires you to speak with a health expert, and this is necessary as your health might not be in the right condition for you to starve yourself.
You should not be too excited to starve yourself in order to lose weight, and this is why it is very essential that you starve yourself safely and cautiously. One of the biggest concerns of anyone aiming at starving themselves is safety, and this is why consulting a health expert is essential.
Finally, eating in smaller portions is also a good way of losing weight before proceeding to starving yourself. You can also talk to people who have tried this out before as they could say something to help with your own journey.
How Long Does Fasting Take To Lose 20 Pounds?
Weight loss isn’t something that is easily accomplished, and you must be aware of this fact if you are looking at losing some weight. Magic pills, deprivation, and crash diets might not sound like a good idea considering the fact that they might not be as healthy as you think.
They also might not be considered as effective, so what do you do exactly when you are looking at losing pounds, and how fast can you lose twenty pounds. Fasting can help you lose twenty pounds in a month, but doing this isn’t healthy.
Losing weight rapidly can make you feel you are on track with your weight loss journey, but practicing this type of weight loss will have a negative effect on your body’s metabolism. This has the tendency of leaving you in a worse position than you imagined.
Losing one or two pounds in a week is possible, and this is considered safe, and this means losing about twenty pounds will take up to ten weeks to take effect.
Remember that everyone tends to move at their own pace, meaning there are people that might take more than ten weeks to lose twenty pounds.
One of the important things you must note when going on a weight loss journey using fasting is the need to stay hydrated. Hydration is known to play a key role during weight loss, and staying hydrated also helps in improving your body health generally.
Check This Out – Can You Eat Clam Chowder While Pregnant?
Can I Lose 20 Pounds By Eating Less?
You might be wondering the best route to take when you want to lose twenty pounds of weight, and there are so many options suggested to you by what you see on the internet. Which of these methods is very effective? Can you lose up to twenty pounds if you eat less?
There are so many questions that will cross your mind when you are bothered about losing twenty pounds of weight, and the answer to the question above is Yes. You can realistically lose twenty pounds of weight if you cut down on what you eat.
Losing weight actually happens when you are able to eliminate more calories than the calories you take in. What this means is cutting down on foods that are high in calories will propel you towards losing about twenty pounds of weight.
This isn’t something that will happen instantly, but this method has proved to be very effective over the years. Some tips that will also help you lose twenty pounds of weight includes;
- Drinking enough water
- Counting calories
- Increasing the amount of protein you take in
- Cutting down on your consumption of foods that are high in carbs
You are convinced that this method is going to work, but you do not know how long it is going to take.
You should keep it in mind that body metabolism differs, so give yourself time and monitor progress. It is very possible for you to lose twenty pounds in about three to four weeks using this method.
Read This – Is Coconut Milk Safe During Pregnancy?
Is The Fastest Way To Lose 20 Pounds?
No matter the amount of weight you are trying to lose, whether it is five pounds, ten pounds, or seven pounds, losing weight can be very challenging for anyone. Losing weight doesn’t depend on lifestyle changes and diet change alone, but you also need to grow some patience on the inside.
Listed below are some of the fastest ways you can lose 20 pounds of weight;
- Drink more water
- Count calories
- Cut down on carb consumption
- Increase amount of protein you consume
- Consume more of fiber
- Engage in weight lifting exercises
- Be accountable for yourself
- Observe healthy sleep patterns
- Try to eat slowly, and be mindful when eating
- Do more of cardio exercises
Losing twenty pounds of weight might seem very challenging for anyone, but trust me when i say it can be achieved. The combination of determination and patience will yield results sooner than you expect, and also make sure you practice healthy lifestyle an eat healthy diets.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.