One of the symptoms pregnant people may notice is dryness in their mouths. This is because the body is in total need of water during this time as it helps in developing your baby’s body system. It could also be as a result of the conflictive hormones in your body that might actually affect your health orally.
Apart from dry mouth, you could also get gingivitis and experience loss of teeth during pregnancy periods. Things like gestational diabetes could also be things that contribute to the emergence of dry mouth during pregnancy periods.
As a pregnant woman, you should know how to combat this predicament, as it does not only have an adverse effect on you, but it could also affect your little unborn one.
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Dry Mouth When Pregnant
There are some reasons why you may actually experience dry mouth while going through pregnancy, these reasons are;
Lack of water
When you don’t take enough water while pregnancy, your body tends to start hunting for it. This causes you to get a dry mouth as your body tends to dry up various parts that possess water in it. This is a very dangerous thing as water is very essential in your baby’s development.
You definitely need more water than the average person while pregnant so ensuring that you take enough water is very essential.
Some symptoms of dehydration are; thirst, tiredness, dizziness, excessive fatigue etc. If not properly combated or taken care of, dehydration can lead to various complications in pregnancy and could also cause premature labor.
Gestational diabetes
This actually is a form of diabetes that occurs during pregnancy periods and can make you develop high blood sugar. This predicament is not permanent as it usually leaves the body system after childbirth. Gestational diabetes occurs when your body is unable to produce the required insulin it needs.
As a pregnant woman, you would require more insulin in your body system than usual, so it is usually advisable that you go for various supplements that could provide that insulin than just relying on natural food.
This Gestational diabetes can cause various issues for you and your child, but it can be taken care of with a good diet system, proper exercise and getting insulin supplements.
Gestational diabetes actually does not come with major symptoms, and it is mostly found by conducting various tests for confirmation. But some things you might actually find are; Thirst, excess urination, tiredness. Combating this predicament early is very essential in contributing to your baby’s survival.
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Thrush
This is a fungal issue that affects everyone, and pregnant women mostly. It is an overgrowth if the Candida albicans. Everybody has this issue in small amounts, but when it starts getting an overgrowth, it could pose a very great risk. This overgrowth usually happens if your body’s immune system isn’t as strong as it needs to be.
This issue can actually cause your mouth to feel like it’s filled with cotton, thereby making you uncomfortable and tired. Other things that come with this issue are; Sore mouths, Taste loss etc.
Problems in sleeping
There are various sleep issues you might actually face if you are preparing to have dry mouth. Since the body lacks lots of water, it would be hard to get comfortable and get a good rest. This ranges from the inability of your body to perform from metabolic and catalytic reactions to getting overall comfort.
Knowing this, you should know that combating sleeplessness is very vital to avoiding dry mouth. So you should always ensure that you get lots of sleep. Excessive snoring and sleep apnea could be vital signs in knowing that you don’t get enough sleep.
How To Deal With Dry Mouth When Pregnant
Taking sugar free gums
This is one way to ensure that your mouth constantly produce saliva to make the whole oral region moist or wet. When you chew your mouth tends to release saliva to bring out ptyalin for digestion. This saliva helps in making the mouth wet so that food can be easily rolled and chewed.
Drinking water
Taking in lots of water is also another way to ensure that your body system does not get dry, thereby making your mouth also not experience dryness.
Water helps in hydrating the body so it would make you feel okay. Water is made up of hydrogen and oxygen, and is a circulatory element so it is very needed in the human body As a pregnant woman, it is very important that you drink water to keep your body in it’s best shape.
Practicing good oral hygiene
Taking care of your oral region is also something you should do if you want to reduce dry mouth. Lack of oral hygiene would make particles clog in vital spots in your mouth, thereby making your mouth dry and not comfortable.
Using good toothpastes to clean your mouth will help in the even circulation of saliva thereby making your mouth moist and in good shape every time.
Avoiding caffeine filled drinks
You might want to cut short your caffeine intake because it does more damage than good to your mouth. Since your mouth needs circulation, you need to reduce the intake of feed that could potentially block that even circulation of the moisture in your mouth.
Caffeine reduces the circulation of the moisture in your mouth, thereby making it dry and uncomfortable.
Constant exercise
Working out is a very important thing if you actually want to battle dehydration. Since the body uses blood as a main circulatory agent, it is very obvious that it can get clogged. Exercises strain your body and gives it the leverage to use up this nutrients saved up in the blood, thereby making it flow faster.
If you don’t exercise as a pregnant woman, your body will not be as active as needed, thereby making you feel weaker than usual. Always remember to take in water after these exercise sessions as they will help to boost the flow of blood in your body system.
Seeing the doctor during crucial cases
The doctors are your best friends if your are well concerned about your health. Seeing the doctor as a pregnant woman, is advised if you have issues. If your mouth is dry, and you have a doctor around, it would be easy to identify the actual cause.
This is why it is very good to always seek the help of medical practitioners if you have problems or issues like these as they are the only ones well versed in this career field.
Conclusion
Pregnancy is a beautiful thing as it is the procreation of a new being. And for pregnancy to be successful, it is very important that you actually take care of yourself. Doing things like eating, drinking water, exercises etc, will help in ensuring that your body system is in it’s optimum state.
Always ensure that you go for daily check-up while pregnant. This is because it helps you stay aware of your body system and also that of your baby. Taking care of yourself comes first if you are really serious about delivering your baby.
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