You might have noticed constipation after feeding your toddler some milk. This has left you wondering; does milk cause constipation in toddlers?
Constipation is when the body experiences few bowel movements or finds it hard in passing out stool. It is common in children of all ages.
Constipation without an underlying cause is common in most children today, and this condition resolves when diet change or lifestyle change is put in place.
The truth about milk is it can trigger constipation in children, and this milk comes as a surprise to so many parents who are not aware.
- 1 Does Milk Cause Constipation In Toddlers?
- 2 What Milk Is Best For Toddlers With Constipation?
- 3 Can Too Much Milk Make A Child Constipated?
- 4 Can Milk Be Constipating For A Child?
- 5 What To Feed A Toddler That’s Constipated?
- 6 Why Does Milk Make My Toddler Constipated?
Does Milk Cause Constipation In Toddlers?
Your little child is going to lack the required amount of fiber that is required for regular bowel movements if too much amount of milk is consumed.
Fiber on the other hand is the right type of food that is required to pass stool easily out of the body or maintain regular bowel movements.
You can find fiber in foods like
- Whole grains
Interestingly, all of these foods will pass through the digestive system of your toddler without causing any issues or making them feel constipated.
Milk is considered to be a filling-up beverage, so taking in too much amount of milk means your toddler might lack the appetite to eat more foods.
For your child to be able to pass stool, more solid or bulky foods need to be consumed, so you should feed your toddler with more bulky and solid foods, not milk food or products.
Offer prune juice or water when your toddler feels constipated from taking in so much milk.
Also try to massage the tummy of your little one around the navel region, as it helps in making them feel relieved.
Related Post – What To Eat When Constipated And Bloated
What Milk Is Best For Toddlers With Constipation?
If you are thinking of a good milk alternative or option you can give to your child to avoid constipation then you should consider giving them soy milk.
Just like we mentioned earlier in this post, milk is one of the triggers of constipation in little ones. However, soy milk is a better option.
Why is soy milk a better option compared to all other types of milk? The answer is short and precise; Soy milk is great at softening stools, making it easy for your toddler to have a regular bowel movement after consumption. This is something you will not get after feeding your toddler another milk.
When trying to reduce constipation in your toddler, you should also consider cutting off or cutting down on foods that will trigger constipation.
Milk is not the only food trigger for constipation in little babies, so you should consider cutting down on the following food for your toddler;
- Cow milk
- Cooked carrot
One of the most frustrating and common problems kids experience at some point in their life is constipation.
A low-fiber diet is what usually causes constipation in the body, but drinking too much milk can also be another common cause. Waiting too long to make use of the restroom is another cause.
Increasing fluid intake is another way to deal with constipation so as to help your child have regular bowel movements.
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Can Too Much Milk Make A Child Constipated?
Yes. the excess intake of milk is going to make it hard for your child to pass out stool easily, and here’s why.
We know milk is an important food for toddlers and little babies, but have it in mind that too much intake of milk in toddlers or little babies has its negative side.
As much as milk is important, taking in solids is also important as well. What am I trying to say?
Taking in too much milk is going to leave your child constipated, but finding the right balance between giving your child milk and solid food is going to ensure your child has a regular bowel movement.
Your child is going to suffer a lack of fiber if he is fed too much milk. Lack of fiber makes it impossible for your child to pass stool easily, and straining the anus to pass out stool might lead to a tear in the skin which we refer to as an anal fissure.
Trust me when I say constipation can be painful and discomforting, and this is not what a parent wishes for any child.
Can Milk Be Constipating For A Child?
Yes, the intake of milk in high amounts is a well-known cause of constipation in little children. Sadly, cheese and milk are two foods little children always want to consume.
However, they will end up feeling constipated if they consume cheese and milk in high quantity.
This is why it is advised that parents should not only focus on feeding their little children with milk, but they should make sure that their children are also being fed with solids that are rich in fiber.
The fiber content in every food makes it easy for the body to pass out stool conveniently.
What To Feed A Toddler That’s Constipated?
A child that feels constipated needs to be fed with foods that are rich in fiber and non-dairy products.
The reason for this is these foods are great or work effectively when it comes to softening stools. Don’t forget constipation is the inability to pass out hard stools from the body.
Increasing your intake of fiber and cutting down on the intake of dairy products like milk will help in softening stools, making it easy for the body to pass out hard stools and have a regular bowel movement. Increasing water intake is also helpful when dealing with constipation.
In addition to the fiber foods and water you just read, feeding your child prune juice is also a good alternative when trying to relieve constipation.
Why Does Milk Make My Toddler Constipated?
Being unable to tolerate the protein that is present in cow milk is one significant reason why children feel constipated after consuming milk.
It explains why medical professionals advise parents to eliminate cow milk from their child’s diet when the child feels constipated.
Cow milk should be avoided for as long as two weeks if you want the child to feel relieved, and this is also the right time for parents to introduce foods that are very rich in fiber to their children.
Constipation most times isn’t a condition parents need to get too worried about. It is a common condition that happens to people of different ages.
Home treatments provide instant relief for anyone struggling with constipation, but you can take your child to see a doctor if the condition doesn’t get better after trying out some home remedies.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.