The human body is a very delicate one. Cells transition into tissues which in turn changes to organs by various metabolic actions. These organs are the name given to various body parts as they take care of a certain role. The mammals are known for their body hair, and the presence of mammary glands, or breast.
These breasts help in feeding the young, so it is a main source of nutrients for babies. By the help of various hormones, this activity is usually a successful one after the mother of a child has been delivered of her baby.
But after some time, and after two to three child birth sessions, various mothers tend to find out that their breasts are sagging. Although some do not actually pay heed to this development, self conscious women do not find this funny or trivial.
The sagging of breasts is caused by several things, and they would be quick to actually find solutions to the problem at hand. In this article, we would be looking at ways in which you can make sagging breasts firm again, or of it is even possible in the first place.
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Can Sagging Breasts Be Firm Again
One thing you should know, is that the breasts are not made up of muscles, but rather tissue. So it is not something you can firm up on a natural basis. However, it is possible to improve the overall condition of your breast, from it’s appearance to density and tone, you can actually do lots of things to various body parts that you wish to.
Sagging breasts, also known by few, as breast ptosis, is a natural occurrence, usually caused by the side effects of ageing, pregnancy, weight loss, various hormonal issues and deficiency in the amount of collagen present.
You should know that women who have bigger breasts are usually more susceptible to this issue, as the bigger the breast mass, the greater the action of gravity on it.
The seriousness associated with a potential sagging breast, can be known through the position of the breast’s nipple in relation to the breast’s fold. Breast sagging or ptosis, is usually more common if the breast’s nipple is in the same line with the breast fold, or actually below it.
It is actually very unfortunate that breasts are not made up of muscles, so whatever you may be doing in the form of exercises, would not work in firming up the breast tissue. The only way you can actually increase your breast mass, or bring back the original shape of your breasts, is through the breast life surgery.
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Surgeries like these would help in making your breast look better and firmer, like your younger self. That notwithstanding, there are also other measures you can take to ensure that your breasts is in the best condition at all times.
Things that cause breast ptosis
The age factor
Increase in age is one of those things that may contribute to breast sagging or ptosis. The estrogen levels are very important in determining the shape of these body parts. As you increase in age, the levels of estrogen released reduces, thereby leaving a shortage in it’s distribution to various body parts or tissues. When your breasts do not get enough estrogen, it starts shrinking in size, and this makes your breast feel like it’s sagging.
As much as we all may not want to admit, genetics plays a vital role in determining whether your breasts are firm or sagging. Some people have sagging breasts from their teens. This is actually a result of the information in their DNA.
The elastin and collagen fibers are proteinous substances that helps in supporting a breast’s overall growth and appearance. The production of these fibers is registered in the person’s DNA and they vary from one individual to another.
So some people usually have more than others, and this contributes to the diversity in breast sizes and shape. People with overly large breasts have their DNA to blame or thank as it is the main reason for their body makeup.
Big breast size
Having overly large breasts also contributes to breast sagging because of the action of gravity on them. The larger your breasts, the greater the effect of gravity on them, so you are more prone to getting sagged breasts than other random people.
Sudden weight changes
Changes in weight also affects the size of someone’s breasts. If you experience a rapid weight increase, it could also add to your breast mass, thereby making it harder to carry. This will surely cause breast sagging. A sudden loss in weight however, can cause a decrease in breast fat tissue, thereby making your breasts easier to carry around
Pregnancy is actually a trigger that leads to sagged breasts. But multiple pregnancy, usually makes it happen more often. The breast ligaments supporting it, are usually stretched when milk production takes place. So continuous stretching due to multiple childbirth or pregnancy, can actually make your breast tissue sag. Always ensure that you reduce excess weight when pregnant.
Smoking makes your skin weaken thereby causing a stretch in it’s tissue. If you are smoking as a woman, it could affect your breasts and face. The smoke from cigarettes contain various radicals that damage skin cells and destroys the elastin protein residing in the breasts. And if your breast is not very flexible, it is usually prone to sagging.
Lack of breast support
If you do not properly ensure that your breasts are properly supported, it could cause your breasts to sag. But you should know that constant wearing of bras, can weaken the ligaments of your breasts thereby making it sag early. Knowing this, you should wear the supportive bra during the day, and remove it at night when you are about to sleep.
How To Improve Sagging Breasts
The breasts might not be made up of muscles, but underneath them, are the chest muscles. Workouts on your upper body region can actually strengthen these muscles, thereby helping your breasts have a strong base. This will ultimately make your breasts appear firmer and maintain a good posture or position, thereby preventing it’s sagging.
Wearing a good supportive bra
Using a good bra with adequate support, can actually increase your chances of improving the appearance of your breasts on your chest. The bra size of many people usually changes over time so you should always be wary of it.
There are many clothing stores with workers that can help you determine your bra size. Always ensure that you put on a good supportive bra during the day, and especially while exercising.
Eating good meals and constantly staying hydrated is one way to ensure that your breasts and overall body is on great condition. This helps you maintain a good hormonal balance and healthy body weight. You should try to avoid smoking and constant exposure to the sun, as this can be very detrimental to your body and skin condition.
This is the most successful way to actually take care of already sagged breasts. Mastopexy, which is also known as breast lift surgery, is some by eliminating the excess skin present, and making the breast tissue tight. This helps in reshaping and supporting the breast. You could also go for breast implants, if you want a desired shape.
Breast care is very vital for every woman. And since they usually get worried about almost every new development in their body appearance, the health of their breast tissue which is visible to every body, is usually not overlooked.
Always ensure that you are on a good diet and weight check. This will help you prevent sagged breasts and also contribute to a great skin and body system.