There are many things that surrounding the eating of spicy meals. But one thing you should know, is that there is no place where pregnant women would face complications associated with eating spicy meals. It is no news that many women love eating spicy meals.
And while the reason for this is not known by many, it may actually be attributed to various hormonal changes associated with their pregnancy. These changes usually affects lots of things in women.
From their taste to smell and preferences, preparing yourself to face something new, is advised as you do not know what your other spouse may want. These changes also attributes to nauseating experiences for pregnant women.
Can I Eat Hot Cheetos While Pregnant
Some disadvantages of eating spicy foods
It can worsen morning sickness
In the first three months of your pregnancy, taking spicy foods can actually worsen your morning sickness. If you are suffering from nausea, eating spicy meals can cause an increase in the release of stomach acid and induce excess vomiting.
Spicy foods can increase heartburn rate
In your second and third pregnancy trimesters, eating spicy food may actually lead to heartburns. By increasing pressure on the abdomen, it increases the rate of the person developing gastro esophageal acid reflux.
While it is safe to eat spicy meals during pregnancy, you should understand that overdoing it may leave you exposed to heartburns and overall discomfort.
Spicy meals can also cause diarrhea related symptoms
Eating spicy food, can also cause diarrhea and an increase in the gas content of someone’s stomach or bloated tummy. The capsaicin in chili contained food, can cause several stomach irritations which could lead to diarrhea. Dehydration is one of the main causes of diarrhea in pregnancy.
Women who take in lots of spicy meals, are advised to increase their water intake to ensure that they are properly hydrated. If you are not used to taking spicy meals and just develop the cravings, you should start with milder ones so your body would get used to taking it.
Going for the overly spicy meals on first trial could cause lots of complications for you and your child, because you have low tolerance for it.
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Untrue Myths About Eating Spicy Foods
Spicy food affects the unborn baby and can make the child blind
Scientifically, there is no actually evidence that backs up this belief. Eating spicy food when pregnant, won’t cause any harm to your little one, and it won’t make him or her blind at birth. Some women usually believe this false take, and this makes them avoid taking spicy food and some other meals when pregnant.
Although this usually helps them in controlling their diet, and eating the necessary things, you should know that the claim is a false one and eating hot Cheetos will not blind your unborn baby’s eyes.
Spicy Foods Can Cause a Miscarriage and hard premature labor
This is another false claim as eating spicy food, does not cause premature labor or miscarriages. Some people usually think that regularly taking spicy food, will make their labor date come faster.
This is actually false as it does not work that way. And while some women have tried this, it usually came out with negative results as these attempts at making their labor date come faster, usually proved futile.
Craving spicy foods especially during pregnancy periods can predict a baby’s gender
This is another false claim. Some people actually believe that craving spicy food, meant that you would have a male child, while not liking spicy food during pregnancy, meant a female one.
There has actually not been any conclusion to this claim, as it does not affect the pregnancy in any way. So if you have cravings for spicy food, you should know that it does not affect your child in any way.
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Eating spicy food makes the unborn child move
While some reports have come of some baby’s kicking their mother’s womb because of the spicy food consumed, you should know that this is actually not confirmed. Babies usually respond when their mother’s take in any kind of food. There is no preference table of movements for spicy food only as many people would think.
During mealtime, many unborn babies usually make movements because of the various activities the body goes through while eating. And while some parents that eating lots of spicy food is disturbing their child, it is actually not much of a big deal if eaten properly.
Does eating hot Cheetos harm the body while pregnant?
Hot Cheetos is a spicy chip, and because of this quality, many people may be wondering whether it actually affects an unborn baby’s health. Well for now, eating hot Cheetos is actually safe for your child as it does not affect an unborn child negatively.
It could worsen some pregnancy related symptoms, or cause allergic aftermaths, but it definitely does not cause your child any harm.
Spicy Foods To Eat When Pregnant
It is safe to take in chili while pregnant. Whether the color varies, you can still eat it. You should ensure that the pepper does not find it’s way to your skin though. And after handling the pepper, you should always ensure that you wash your hands in other to prevent the chili from reaching sensitive body parts.
Spicy chops are very safe to take in. Hot Cheetos is one of these chops and they do not cause any harm to you or your baby. But while you feel like their spicy qualities have no effects on you, you should remember that these chips contain lots of sodium, so you shouldn’t over eat these things.
Whether eating a mayonnaise is safe to eat or not, usually depends on what is used to make that mayonnaise. You should check for pasteurized eggs as they do not get infected with salmonella the way raw eggs do. Mayonnaise made commercially is actually safer to eat than the locally made ones.
Spicy Tuna Roll Sushi
Before eating tuna, you should always check whether it is well cooked. If you cook it domestically, you should ensure that you cook it in the best way possible, so it needs lots of heat.
Always ensure that you avoid eating raw sushi or any raw seafood. The tuna fish also has lots of mercury. And although it may not be harmful at first, over accumulation could actually pose serious threats. So women should actually be wary of how they eat tuna.
Various curry from India or other countries are safe food to eat while pregnant. But you should know that not everybody can handle spicy food, and you could have heartburns and digestive related issues if you are not used to eating spicy food.
Finally, you should know that eating spicy food while pregnant poses no threat to you or your child. But this does not mean that you should constantly take it while pregnant, as this may lead to lots of discomforting situations. So even if you can continue eating your hot Cheetos while pregnant, you should try to limit it and also try out other meals.
Enjoy the rest of your day.