What does Kombucha mean? – Can I Drink Kombucha While Pregnant
Kombucha is a fermented beverage mostly made from green or black tea. This beverage has a process of making it, which varies, but still has a process that gives it a double fermentation.
Usually, it has a flat and round SCOBY with yeast and culture of bacteria; it is generally put into the fermented and sweetened, kept at room temperature for some weeks.
After which, it is transferred in bottles or any other container, then left for another couple of weeks to slightly ferment better. It gets a slightly acidic and sweet taste when the preparation process is done, refreshing. Next, it is preserved in the refrigerator to ease the carbonation and fermentation process.
However, this beverage is also being gotten in grocery stores, but people still prefer to do it themselves because it requires one to be careful and monitor it well. This drink sells well in the market because of the great health benefits.
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Can I Drink Kombucha While Pregnant
Four major things to consider when pregnant or breastfeeding are listed below. First, yes! Kombucha has great benefits for the health but takes note of this before drinking.
- This drink contains caffeine:it is usually brewed with green or black tea, which has caffeine content during the making.
- It has alcohol as well; this is gotten from the fermentation process, which allows some alcohol content to be in it.But, again, this can affect you during pregnancy, especially your growing baby’s health.
- During pregnancy, it is advised to stay away from unpasteurized food because of making the beverage. It is heated to help destroy bacteria that are harmful to the body.
- In making it, the drink can get contaminated by harmful pathogens, mostly when it is made at home.
In summary, this fermented drink is rich in probiotics and has great health benefits for the body. However, there is some risk to consider when deciding whether or not you can drink it during breastfeeding or pregnancy.
There is yet to be a scientific backup on why pregnant or breastfeeding mothers should stay away from kombucha. However, it is for the good of yourself and the developing baby to stay away from it. Because of some of its content that can be harmful to the baby, such as caffeine, alcohol, etc.
If you need to get probiotics during pregnancy, eat fermented food like sauerkraut that has it or drink yogurt that has content like pasteurized milk, kefir, and culture.
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Benefits Of Drinking Kombucha
Kombucha is very helpful for people with mental health situations; some researchers say there is little difference between depression and probiotics.
Also, there is a powerful connection between inflammation and depression. Therefore, the effect of the kombucha drink helps the anti-inflammatory get relief from signs of depression.
More in-depth research shows that using probiotic supplements, rich foods, and drinks can ease depression and help mental health issues. However, there is still no scientific backup that taking kombucha, in particular, helps improve mental health, depression symptoms, or charge up moods.
This beverage has antioxidants; this content helps the body wrestle with molecules that can damage cells in the body.
Some research says it can also be helpful to animals who have issues such as damaged liver induced with drug-taking kombucha that has rich antioxidants that will help them protect the liver from damage of any kind.
The drink promotes good health for the liver and avoids getting liver inflammation. Note that there is still evidence that taking kombucha for humans can benefit the liver to be healthy.
Compared to other fermented food, which is well supplied in probiotics such as kombucha. The probiotic bacteria are very similar to the friendly bacteria found in the guts.
Having meals rich in probiotics can be very helpful to achieving a healthy gut. It is great for maintaining a great community of microorganisms for the body. These are some of the things probiotics can help the body with;
- Diarrhea as an effect of using antibiotics
- Bowel irritable syndrome
- Bowel inflammatory disease
It is vital to know that most of this great benefit that the body gets is usually linked to probiotic supplements and not food or beverages with probiotics. For example, kombucha helps make the gut healthy, but the connection between the two improves even the digestive system.
The link between the immune system and gut health is very clear. It balances the health of the bacteria in the gut and helps with health improvement for the immune system.
It is advised to eat food and drink beverages rich in probiotics to help improve the gut’s health.
The result of the fermented process of kombucha is known as acid called acetic acid, which can also be identified as vinegar. This acetic acid has antimicrobial content in it.
Researchers say kombucha is also an antimicrobial that can help eliminate microbes in the body and fight against different bacteria ranges.
It also has the strength to avoid infections by eradicating the bacteria that caused them before they get deep into the body. Note that the effect it has on humans is yet to be confirmed.
It helps protect the body from cancer. The antioxidant property in kombucha helps prevent the body from having cancer because it gets rid of harmful substances or free radicals in the body that can encourage the spread of cancerous cells.
The level of lipoprotein low-density cholesterol might increase the chances of getting heart disease.
Kombucha can reduce the cholesterol level connected to heart disease in animals. Also, probiotic supplements can be very helpful in reducing the risk of getting cardiovascular disease.
The effect it has on animals might not necessarily be the same for humans. However, it can help reduce the chances of getting heart disease in humans. Consistent diets, lifestyle, weight, habits, and inflammation, can impact the risk of heart disease or cholesterol levels.
Control or maintain weight gain
This beverage can be an alternative drink if you are one person that is used to having juices or soda regularly. It is replaced with kombucha. It has fewer calories and sugar, which can help you control and maintain your weight.
Empty calories tend to have high levels of sugar, so when consumed consistently, there is the possibility that instead of burning unwanted calories, you get to add more.
Type 2 diabetes management
Kombucha helps manage type 2 diabetics, even though research so far says it is most effective on animals. It manages the sugar blood level in animals but is yet to be confirmed if it is also doing this for humans.
Kombucha drinks have a high content of sugar added in them which can boost the sugar level in the blood. Drinking beverages like kombucha that are sweetened can make sugar in the blood worse, leading to diabetes.