When it comes to IBS and diastasis recti, you should know that they do not share an effect link, meaning there is no connection whatsoever between diastasis recti and IBS. On the other hand, a woman that is suffering from IBS would not notice an improvement in her condition even though she undergoes a tummy tuck.
However, a tummy tuck will not worsen her condition either, but there is still good news for any woman with IBS to hold on to. The good news is the appearance and flatness of the abdomen will be flattened as a result of the tummy tuck, and the condition will greatly improve.
One other fact women need to know about diastasis recti is this condition can arise even without childbirth. There are couple of other things that can cause this condition to manifest, and these causes includes;
- Poor strength
- Poor posture
- Heavy weightlifting
- Poor body mechanics
- 1 Can Diastasis Recti Cause Digestive Problems?
- 2 Can Weak Abdominal Muscles Cause Bowel Problems?
- 3 Can Diastasis Recti Cause Gas And Bloating?
- 4 Can diastasis Recti Make It Hard To Poop?
- 5 What Happens If Diastasis Recti Goes Untreated?
- 6 Can Diastasis Recti Cause Bloating And Constipation?
Can Diastasis Recti Cause Digestive Problems?
The answer is yes. A woman will be exposed to digestive problems if she has diastasis recti, and one fact we all need to be aware of about this condition is the fact that it is not a cosmetic problem. The body of every woman is built in a way that all of the abdominal muscles come and work together.
What diastasis does is to cause a separation of these muscles, causing a significant weakness in these muscles. The weakness of these muscles gives rise to so many problems in the body of the affected woman, and some of the problems that will arise includes;
- Digestive problems
- Pelvic floor pain
- Lower back pain
- Stress incontinence
The fact that you have been diagnosed with diastasis recti doesn’t mean your life is going to be cut short anytime soon. The fact is you are going to feel uncomfortable when dealing with this condition, but you should also know that this condition is likely to heal on its own.
It might about six months to twelve months for the body of a woman to slightly return back to normal after childbirth, and this is the time period it might take for diastasis recti to heal on its own. For women that gained less amount of weight or just gave birth for the first time, the recovery process is faster.
Can Weak Abdominal Muscles Cause Bowel Problems?
Of course yes, you are going to face bowl problems if there is a problem with your abdominal muscles. Weak abdominal muscles specifically would lead to bowel problems like incontinence and difficulty in emptying your bladder.
You are also going to experience pelvic pain and painful sex if you have weak abdominal muscles, and weak abdominal muscles will cause other relating muscles to work themselves out. This could cause you to suffer a severe back pain, while making you prone to simple movement injuries.
The abdominal muscles cannot be easily identified in the body, and about forty percent of women perform abdominal exercises wrongly. Performing the wrong abdominal exercise is going to make the problem worse, while the regulation system in the body becomes imbalanced.
Can Diastasis Recti Cause Gas And Bloating?
You are going to experience gas and bloating if you have diastasis recti. Having excess gas in your system can cause you to feel bloated, and bloating can also make you look swollen. If you have diastasis recti, only a small area of your tummy will experience this stomach bulge.
The good thing about diastasis recti is it comes and goes on its own in some cases, and changing foods, passing gas, and pooping can help relieve gas and bloating. The abdominal muscles is tasked with holding some organs in place, but diastasis recti causes these muscles to be weak.
The body is going to experience digestive problems when it is struggling with diastasis recti, and constipation, gas and bloating are all signs of digestive problems.
Can diastasis Recti Make It Hard To Poop?
One of the many problems that can arise from diastasis recti is constipation, and constipation refers to a condition where a person finds it difficult to poop. Apart from constipation, there are other problems that would arise when dealing with diastasis recti. These include;
- Umbilical hernia
- Abdominal weakness
- Urinary incontinence
- Pelvic floor dysfunction
- Lower back pain
What Happens If Diastasis Recti Goes Untreated?
Diagnosing and treating diastasis recti isn’t the case most of the times, and trust me when i say you will be met with very uncomfortable conditions if this condition is treated as soon as possible. If you do nothing about this condition then you have a long term problem on your hands.
The long term problems could be lower back pain, poor core stabilization, pelvic floor dysfunction, and several other harsh problems. Surprisingly, complications might also arise if this situation isn’t dealt with.
You are looking at complications like umbilical hernia, urinary incontinence, and pain during sex is this condition goes untreated. If you suspect that you have diastasis recti, it is best that you visit your doctor to get examined so that adequate treatment will be recommended.
Can Diastasis Recti Cause Bloating And Constipation?
You are going to face gastrointestinal problems if you have diastasis recti, and these problems could be constipation and bloating. One interesting fact about constipation is it is going to make diastasis recti worse, and why is this a possibility?
The reason for this is because straining and bearing down when you want to use the bathroom tends to worsen the condition. Furthermore, you are going to notice a visible bulge if you have diastasis recti, while other conditions that indicate you have diastasis recti are;
- Gastrointestinal problems
- Pelvic floor problems
- Back pain
- Poor posture
The bulging effect on the abdominal wall is going to cause the abdominal rectus to move further away, and you should also know that the bathroom habits you have have a way of impacting your diastasis recti condition.
Leaning forward with your knees and feet elevated, and practicing core compressions in the bathroom tends to provide some form of relief. Your core and pelvic floor will be well protected if you try out the tips mentioned here, and your back will also feel comfortable.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.