One common question you are going to get from a new mom is the possibility of diastasis recti to cause bowel problems, and one of the problems getting pregnant causes is diastasis recti. This is the point where muscles in the belly tend to separate during and after pregnancy.
Every woman might not have diastasis recti, but it is a common problem among so many women. Two third of every pregnant woman is going to suffer this condition, and this condition often goes untreated despite showing all of its signs and symptoms.
To answer the question above, diastasis recti is capable of causing bowel problems. In the beginning, diastasis recti is going to have an effect on a woman’s gut motility, and this implies affecting how fast food moves inside the body. This means food will move slowly if you have this condition.
This ends up causing a slow digestion rate, causing constipation in women. Furthermore, you are going to experience fluctuation in your hormones if you have this condition few months after childbirth, and all of these ends up causing bowel problems in women with this condition.
One fact about diastasis recti you should know is it goes beyond the separation of muscles in the belly, but there are other signs that will help you tell if you are being affected by this condition. These signs includes;
- Back Pain – The back pain you are going to feel will be greater than the pain you felt when carrying your unborn baby inside of you. The reason for this is because the back muscles are responsible for doing the heavy lifting, hence exerting more pain on the back
- Pelvic Pain – The muscles around the belly area are going to be weak, and this causes more stress to the pelvic area as it will be tasked with supporting the baby. This means your pelvic are working twice as hard than they should, which will eventually cause pain and strain
- Heavy Belly – If you are yet to have a flat belly back even after childbirth then it might be another sign of diastasis recti. You are going to feel like you are still pregnant, making your belly feel heavier than it should.
Can Diastasis Recti Cause Gas And Bloating?
Diastasis recti has the tendency of causing a woman to feel gassy and bloated. Your entire body is going to swell as a result of you feel bloated, but only a small part of your tummy is going to bulge when you have diastasis recti.
However, excess gas is going to cause a person to feel bloated, but this condition tend to come and go. When you change the foods you eat, poop, or pass gas, the condition is going to relieve you. Surprisingly, the quick fixes you take when treating bloating doesn’t work with diastasis recti.
A fact you should know about diastasis recti is it might resolve on its own in some cases. In other cases, treating diastasis recti might involve treatment like surgery, exercise, and non-surgical methods.
Can Diastasis Recti Cause Bloating And Constipation?
Anyone suffering from diastasis recti is going to experience a visible abdominal bulge, while other signs that indicates you might be suffering from diastasis recti include back pain, pelvic floor problems, poor posture, and gastrointestinal problems.
The gastrointestinal problems you face when suffering from this condition include constipation and bloating, Interestingly constipation is known to make diastasis recti worse. Why is this so? This is because bearing down or straining when using the bathroom tends to make the condition worse.
The abdominal rectus is going to move further apart as a result of the bulging pressure that is present in the abdominal wall and pelvic floor. People might not talk about their bathroom habits more often, but these bathroom habits will have an impact if you suffer from diastasis recti.
Being mindful and taking actions like slightly elevating the feet off the floor, leaning forward while keep knees and feet elevated, and engaging in core compressions while using the bathroom will provide some form of relief.
Combining all of the practices listed just now will help in providing protection for the pelvic floor and core. You will also enjoy a more comfortable and better back health.
Does Diastasis Recti Cause IBS?
It is important that you note IBS has no effect link and cause with diastasis recti, and any woman suffering from IBS is not going to experience an improvement in her condition after a tummy tuck. A tummy tuck will also not make the condition worse, but there is a good news to hold onto.
The good news is the tummy tuck will only cause the flatness and appearance of the abdomen to be greatly improved. Another fact women need to know about diastasis recti is they can experience this problem even when they have not given birth yet.
Poor body mechanics, heavy weightlifting, poor posture, poor core strength, and genetics all contributes to a woman suffering from diastasis recti.
What Happens If Diastasis Recti Goes Untreated?
Most of the times, diastasis recti tends to go untreated and not diagnosed. Sadly, the conditions or what you are going to experience if this condition isn’t treated is not going to be as rosy as you wish. You are going to be facing long term problems if you do nothing about this condition.
These long term problems could be pelvic floor dysfunction, poor core stabilization, pelvic pain,s back pains, and all of these pains tend to be severe when diastasis recti goes untreated. There are several other complications that might arise when you do not pay attention to this condition.
Its complications are pain during sex, unbearable back pain, urinary incontinence, and umbilical hernia. This is why this post has some additional signs discussed above that will help you tell if you are dealing with diastasis recti or something else.
The moment you suspect you might be suffering from diastasis recti, your next line of action should be to consult with your medical doctor. There are instances where diastasis recti might relieve you on its own, but it is okay for you to get medical help and advise.
Even after having your baby, diastasis recti can still make you look pregnant. Get diagnosed after discussing with your healthcare provider so you can get adequate treatment immediately. You are going to get rid of any pain you feel, and feel more confident when this condition is treated.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.