Diastasis recti is a condition that can affect a man and a woman, but it is more common in women after giving birth. The fact about pregnancy is it is going to change the body, but some of the changes that pregnancy brings cannot be welcomed or accepted by any woman.
Diastasis is one of the conditions that women will never accept after pregnancy as the separation of the muscles in the tummy will lead to so many problems these women have to deal with. The problems could range from a swollen tummy that refuses to get flat after childbirth to an intense back pain.
Diastasis recti is a very common condition most women are affected with during pregnancy, but this is still one of the most under-discussed topics in the health sector today. Diastasis is known to cause so many problems in the body, but is acid reflux one of the problems diastasis recti causes?
The answer to this question is actually very short and simple, and the answer to this question is yes. Acid reflux is not the only problem women have to deal with when suffering from diastasis, and there are a myriad of other problems like constipation, bowel problems, gas, and many more.
- 1 Can Diastasis Recti Cause Digestive Problems?
- 2 Can GERD Cause Diastasis Recti?
- 3 What Problems Can Diastasis Recti Cause?
- 4 Can Diastasis Recti Cause Gas And Bloating?
- 5 What Happens If You Don’t Fix Diastasis Recti?
- 6 What Does Your Stomach Look Like If You Have Diastasis Recti?
Can Diastasis Recti Cause Digestive Problems?
Of course yes, a woman suffering from diastasis is going to face serious digestive problems. The truth women need to know about diastasis recti is it should not be considered as a cosmetic issue. The abdominal muscles are designed to work together in the body of every woman.
Once these abdominal muscles gets stretched apart, they will experience a significant weakness which can lead to so many problems in the entire body of a woman. These problems include digestive problems or disorders, stress incontinence, lower back pain, hernia, pelvic floor pain, and many more.
Just because you have been diagnosed with diastasis doesn’t mean you have been diagnosed with a life-threatening condition. It is a condition that is going to leave you in several uncomfortable spots, but you should delight in the fact that this sickness tends to heal on its own.
It might take some time for the body to adjust right after childbirth, and this is why diastasis can resolve on its own within six months to twelve months. The recovery process is faster if you gained little amount of weight during pregnancy, or if you just had your first pregnancy.
Can GERD Cause Diastasis Recti?
As much as people might find this hard to believe, GERD or acid reflux are capable of causing diastasis in a woman. The problem with diastasis is it is more common that people seem to talk about it, and it is a condition that is common in both women and men.
However, women tend to suffer from this condition more based on the changes the body goes through when it becomes pregnant. There are people who are at risk of suffering from this condition because of one health challenge or the other.
If you are suffering from a circulatory or breathing disease, have acid reflux or GERD, or you have just had an abdominal surgery then you are at risk of suffering diastasis recti. Diastasis is a condition that refers to the complete or partial separation of the abdominal muscles.
What Problems Can Diastasis Recti Cause?
If you are like the other people out there, you probably haven’t heard about diastasis recti. You also might not be aware of the symptoms and challenges that comes with dealing with this sort of condition, and you do not know the best treatment for this uncomfortable condition.
One of the question you are going to ask is if diastasis recti is dangerous, but this condition is not a harmful condition for so many people. However, there are several problems that you are likely to deal with when you are diagnosed with this condition.
The side effects of diastasis recti could be functional, cosmetic, or both, and so many people will face these side effects when dealing with this condition. Here are some of the problems that comes with suffering diastasis recti;
- Lower back pain
- Belly pooch
- Pelvic floor weakness
- Poor posture
- Lack of self esteem
- Urinary incontinence
You can see that diastasis can disrupt your day to day life with these conditions that have been mentioned. The good thing about this condition is it can be corrected.
Can Diastasis Recti Cause Gas And Bloating?
Excess gas is a condition that can also lead to bloating, and bloating on its own will cause the entire belly to get swollen. However, only a small section of the stomach will experience a bulge when you are suffering from diastasis recti, but this condition will come and go on its own.
In some cases, gas and bloating is going to resolve on its own when you poop, pas gas, and change food. However, the abdominal muscles are designed to hold certain organs in place, but diastasis recti is known to weaken these muscles.
When these muscles gets weak, the body is vulnerable to digestive and bowel problems, which could be gas, bloating, and constipation.
What Happens If You Don’t Fix Diastasis Recti?
It is never late for a woman to try treating diastasis recti and restoring her core strength, and exercising can be a way to get this done. Bearing this in mind, you can tell that diastasis recti is going to cause a lot of problems when it is not fixed.
You are going to struggle with a noticeable bulge in your stomach if this condition is left untreated, and you should know this is more than a cosmetic concern. Your abdominal muscles will also get weakened over time, and this leaves you with decreased mobility and a chronic back pain.
On the other hand, severe cases of diastasis when left untreated causes umbilical hernia, severe back pain, urinary incontinence, hip pain, pelvic pain, and pain during sex.
What Does Your Stomach Look Like If You Have Diastasis Recti?
During postpartum period, a pooch or protruding belly right above the belly button is exactly what your stomach is going to look like if you have diastasis recti. Doming and coning will also be experience when the ab muscles are contracted.
In addition to what has already been mentioned, there will be a jelly-like or soft feel around the button, and all of these are indications of what the stomach will look like if you are suffering from diastasis recti.
I am a proud mother of two, a lover and home builder. My love for children gave birth to the bestofmotherearth.com with the aim to cover topics from child health, pregnancy, parenting, family, relationship, struggles in families and also food.