This E – Newsletter comes to you because either you requested it, gave me permission to send it to you or I thought you might find it of interest. If for any reason you’d like to no longer receive this monthly communication – please reply accordingly. I have great regard for your time – thank you for allowing me to be a resource for you.

Take good care of yourself now…your future health depends it.

HealthE NEWS November 2007

November Announcements

GREAT NEWS! Our LANDMARK STUDY Is NOW PUBLISHED 

We are very excited to announce the publication of our companies Landmark Study, in Nutrition Journal, an online, peer-reviewed international human nutrition journal.

The study is entitled Usage Patterns, Health, and Nutritional Status of Long-Term Multiple Dietary Supplement Users. It is the first-ever study on long-term users of our companies dietary supplements. It found that these users comparatively had markedly better health as measured by higher blood levels of key nutrients and more optimal levels of key health biomarkers.

This publication supports and enhances our scientific credibility, our differences as a company and offers a trusted source of nutrition information.

Nutrition Specials of the month and 10% Autoship discounts found here

Topic Focus of the Month

Get Ready for Cold & Flu Season – 12 Ways to Naturally Boost Immunity

As we all begin to prepare for the cold weather months ahead, there is always hype about getting the flu shot. Getting a flu shot is something I personally do not believe in. I believe that if you give your body the tools to build, strengthen and enhance immune function that our immune systems can fight off any flu or virus that comes it’s way.

Below are just a few items that my mentor and nutritionist Barb Lagoni recommends for this time of year:

“I thought it might be a good idea to share with you the many ways we can strengthen our immune systems and help prevent colds and flu nutritionally… as well as some pretty handy formulas to help us fight flu’s and viruses once they do set in.” B. Lagoni

Start with:

Immune Support – The American diet is low in immunoactive nutrients which are known to help nourish the immune system. This support formula contains the key vitamins and minerals that support the immune system. Reduces frequency, severity and duration of illness. Speeds wound healing and may reduce allergy symptoms.

Vitamin C - Antioxidant property protects the body against free radicals. Vitamin C boosts the immune system, is an infection fighter, a natural antihistamine, and increases the resistance to ligament and tendon injury. Vitamin C is depleted by stress such as infections, illness, fatigue, surgery, anxiety, pollution and extremes in temperature. As we age, there is a greater need to regenerate collagen which requires more vitamin C.

For more protection, try:

Garlic - This product has two-way odor control with a gentle, temperature-controlled drying process and with a pleasant blend of spearmint and rosemary extracts. Historically, has been used for congestion, asthma, sinusitis and allergies, colds, flu and pneumonia, sore throat and bronchitis. Has anti-bacterial and anti-fungal properties and is effective against yeast infections (Candida). Nature’s strongest natural antibiotic

Friendly Bacteria - This advanced colon care system contains Acidophilus and Bifidus, essential friendly bacteria that ideally live in our lower intestines. Research shows, however, that most adult Americans only retain about 15% of these microflora, rendering our bodies (and especially our immune systems) vulnerable to toxic build-up. Our product includes the prebiotic FOS and inulin to provide nutrients that selectively feed the good microflora for rapid colonization.

It is the only product of its kind to guarantee delivery of live beneficial microflora to the intestines, due to its unique triple encapsulation that protects these essential bacteria from the acidity of the stomach.

*If you have to be on an antibiotic remember to restore the friendly bacteria that antibiotics kill.

To keep in your medicine cabinet until needed:

Echinacea- Has become the most prominent herb used both in the United States and in Europe. Activates the immune system, promotes production of white blood cells, enhances resistance to infection, viral and bacterial, especially flu and herpes; reduces mucus. Works best when started at the onset of cold or flu symptoms. Can be used effectively for up to 10 days at a time.

*Great to slip into children’s juice in sippy cups.

Other nutrients to consider:

Alfalfa - Natural anti-histamine, improves digestion and a natural diuretic. Often recommended for sinus congestion, hay fever, allergies, gout, body odor, bad breath, stomach ailments, hiatal hernia and gas pains.

Carotonoids– Especially valuable if you are not eating 5 servings of fresh vegetables and fruits a day – contains lutein, lycopene and other carotenoids believed to help prevent macular degeneration and reduce cancer risks especially of the prostate and cervix.

Flavonoids - These powerful water soluble antioxidants increase the power of the immune system to fight infection. They are natural antihistamines, are antiviral and antibacterial because they interfere with the actual mechanism of some of these organisms, they lower risk of many cancers including gastric cancer. Even little ones who may not list vegetables in their top 10 favorite foods can still get the benefits of vegetables…in a capsule that can be opened and the antioxidant-rich powder poured in their juice or morning Soy or Whey Protein Shake.

Vitamin E-is an anti-oxidant that protects against cell damage. Helps to prevent heart disease, Parkinson’s; protects lungs from air pollution, protects cells from premature aging, helps cystic breast disease, improves circulation, promotes healing. Our immune systems decline with age. Vitamin E enhances immune responsiveness in the elderly. Our Vita-E is in a natural d-alpha form and is more biologically active than synthetic vitamin E. Provides the full spectrum of tocopherols found in nature.

For all things germy – Non-Toxic Biodegradable Germicide

Cleans, disinfects and deodorizes in one step. Our germicide kills 33 different types of germs, including feline leukemia and canine parvovirus. In laboratory conditions using E Coli, resistant bacteria that contaminates meats, this germicide not only killed the organism, it continued to work for three days after the initial use. Household bleaches lose their effectiveness within one hour. Spray on kitchen counters after preparing meats to prevent risk of E Coli contamination. Comes in a handy dandy wipe too

*Use in humidifiers to prevent mold or bacteria growth – very economical

Air Purifiers - These remarkable and economical air purifiers emit cleansing ions that clean the air of bacteria, odors, molds, mildew, gases and particulates. This product covers 3000 square feet and the mobile unit will cover 500 square feet (perfect for small apartments, dorm rooms, offices, cars, trucks, etc.)

*Air purification is very important for flu season

 Please remember our companies promise and guarantee :

100% money back, satisfaction guaranteed – insuring risk free trial

We guarantee that the ingredients listed on the label are in the product.

We guarantee that we use only the finest quality ingredients available.

100% guarantee of quality-controlled product formulations that insure product safety, purity, reliability, and product performance.

sneezing flickr image credit

K a r e n     H a n r a h a n
Wellness Educator/Nutritional Consultant
Mentoring YOU to Health Success
708.482.0678
 
Websites:
Nutrition
Weight Loss

Member of BNI – West Suburban BNI: “Chapter Mentor”
Member of West Suburban Women Entrepreneurs www.wswe.org
WSWE Board Member and Programming Chair 

60% of affiliate funds earned from this site are donated to cause —
currently to the what if foundation and the american forests campaign

 

 

This E – Newsletter comes to you on or around the 5th of each month because you requested it, gave me permission to send it to you or I thought you might find it of interest. If for any reason you’d like to no longer receive this monthly communication – please reply accordingly. I have great regard for your time – thank you for allowing me to be a resource for you.

 

Take good care of yourself now…your future health depends it.

 

HealthE NEWS October 2007
 

October Announcements

 

My newsletter format is back – slightly altered!!! Thanks to all who noticed that it was missing last month. I have been writing HealthE News now since 2002. Happy 5th Anniversary.  Thank you ever so much for your readership. You will find these and other tidbits of nutritional interest archived at Best of Mother Earth

Click Here for Fall Specials

Get 10% off our latest most exciting product with Autoship

 

Topic Focus of the Month

 

Each October I am reminded of sugar, it’s prevalence in our lives and the health damage it can cause along the way.

Some might ask what’s the big deal about sugar. Truthfully, if eaten in moderation absolutely nothing is wrong with it.  Moderation. That means very occasionally.  This is not the case for most Americans.  An exploration of most folks pantries and freezers will unveil many hidden sugars.  Many have no idea that salad dressings or frozen peas have sugar in them, just to name a few items. Obesity and diabetes are at epidemic proportions not only for adults, but for children as well. When the weather shifts to cool and  we start celebrating ’candy-centric holidays’ we see significantly reduced immune function.  It’s even more prevelant with our elderly and youth. This is when the flu’s, virus’s and ear infections begin

An even larger concern than sugar are the sugar substitutes.

Dr. Weil, an internationally recognized expert on alternative health has these comments on Seven Substitutes for Sugar.

(as excerpted from his June 2006 newsletter. Thank you)

 

We are all born with an innate craving for sweetness, a desire that served our ancestors well in the form of fruit or honeycomb that offered a quick source of natural energy. Now hidden sugars in foods, drinks can cause problems; including obesity. Many turn to artificial sweeteners as weight loss aids.

 

84% of Americans use sugar substitutes. (This is SUCH a staggering percentage).

 

Dr Weil does not recommend them. He says there is little evidence that they help anyone slim down and some research says that artificial sweeteners may interfere with the body’s natural ability to judge a food’s caloric content by sweetness, making people more likely to over indulge in sweet foods and beverages. Most artificial sweeteners have seemed safe at first, only to prove harmful later.

 

Dr. Weil says sugar in moderation, I tend to agree with this philosophy, and for those who can not tolerate sugar he recommends stevia or tagatose.

 

Here is a list of seven substitutes for sugar and which ones to stay away from :

 

Acesulfame potassium also known as “SweetOne” is 200 times sweeter than sugar, this is often paired with aspartame or sucralose. Known to cause breast tumors in rats. Stay away from this one.

 

Aspartame also known as NutraSweet or Equal and is 220 times sweeter than sugar and has a funny taste to it. Recent studies show rats had elevated rates of lymphomas, luekemia and other cancers. (environmental health perspectives, march 2006) . Many say aspartame makes them feel dizzy, gives them headaches or may affect central nervous system activity. Some woman  comment that it aggravates their PMS.

 

Dr. Weil considers aspartame very dangerous and to stay away from it.

 

Click here for more on the negatives of aspartame

 

Saccharin also known as Sweet’NLow, is the oldest of the artificial sweeteners and is 300 –700 times sweeter than sugar, It has a bitter metalic taste to it. The National Cancer Institute found evidence of increased bladder cancer in people who heavily consumed saccharin. He suggests to avoid this one completely.

 

The label below is found on toothpaste, gum, and many other products that contain saccharin

 

“USE OF THIS PRODUCT MAY BE HAZARDOUS TO YOUR HEALTH. THIS PRODUCT CONTAINS SACCHARIN WHICH HAS BEEN DETERMINED TO CAUSE CANCER IN LABORATORY ANIMALS.”

 

Excuse me?

 

Sucralose also known as Splenda is now the best selling artifical sweetener and tastes 600 times more sweeter than sugar. Recently the FDA was petitioned to withdraw it’s approval of splenda until more research can be done on it’s safety. Consumers report stomach pains, other GI concerns, headaches and skin rashes. Dr Weil says while it’s unclear these concerns are related to the sweetener, why risk it – stay away from it.

 

More on the toxicity of Splenda can be found here.

Sugar alcohols; natural sweeteners also known as sorbitol, xylitol, erythritol and others are about 60 times sweeter than sugar – they do not promote tooth decay and they have little effect on blood sugar levels. Those with digestive disorders can sometimes find these sugar alcohols upsetting, but if tolerated Dr. Weil says these are OK to use in moderation.

 

Additional commentary on sugar alchohols can be found here

Tagatose also known as milk sugar ( lactose) is a natural sweetener that is 92 % as sweet as sugar yet with about 1/3 of the calories. Brands include Shugr, Sweet Fiber, and TheraSweet.  Tagatose does not raise blood sugar levels, is often paired with sugar alcohols so those with digestive problems may not handle this one very well. However if tolerated well, he recommends this natural sweetener. ( I personally have mixed feelings about this one )

 

Stevia, a non – caloric natural sweetener that is 250-300 times more sweet than sugar, is derived from the leaves of a shrub native to South America. Available as a powder or a liquid it has a licorice-like taste. It is considered a supplement vs a food additive and not approved by the FDA. Stevia has a long history of use in humans with no side effects. Some brands are better than others and can be bitter. Above all Dr. Weil recommends this natural sweetener

(At home we use liquid Stevia by Sweet Leaf– it’s less bitter)

 

Always and Enthusiastically, Karen

 

Please remember my companies promise and guarantee:

 

100% money back, satisfaction guaranteed – insuring risk free trial
We guarantee that the ingredients listed on the label are in the product.

We guarantee that we use only the finest quality ingredients available.

100 % guarantee of quality-controlled product formulations that insure product safety, purity, reliability, and product performance.

sugar coated yummy flickr image credit

K a r e n     H a n r a h a n
Wellness Educator/Nutritional Consultant
Mentoring YOU to Health Success
708.482.0678
 
Websites:
Nutrition
Weight Loss

Member of BNI – West Suburban BNI: “Chapter Mentor”
Member of West Suburban Women Entrepreneurs www.wswe.org
WSWE Board Member and Programming Chair 

60% of affiliate funds earned from this site are donated to cause —
currently to the what if foundation and the american forests campaign

The other 40% are donated to Mother Earth’s feet…in the form of shoes. 

 

 

Each September I like to remind parents of specific nutrients that support Natural Approaches for Optimal Learning and Behavior.

Blogger’s  Note: I have worked in this arena with families for over 10 years, it’s an area I feel especially passionate about and it’s a pleasure when parents and child take it on and get results without drugs.

Increasingly, research supports the connection between good nutrition and optimum brain functions such as mood, learning and behavior. Based on information compiled by Gemma Gorham, M.P.H., written and commented on by my mentor Barbara Lagoni, the following is a summary of some of the nutrients and herbs suggested to provide support by supplementing. With any child’s often “less-than-ideal” diet specific supplementation can address the additional nutritional needs of children with ADD and learning challenges.

A Good Multi-Vitamin - To give good nutritional foundation to the brain and nervous system and to the whole child, a good program should always begin with a good multi-vitamin/mineral… This one is the very best and comes in a chewable and powdered formula.

Friendly Bacteria – Our advanced colon care system contains Bifidus and Acidophilus, essential friendly bacteria that ideally live in our lower intestines. These good bacteria help prevent over growth of bad bacteria and candida yeast – often associated with attention deficit disorder. Extremely helpful for children with food allergies and sensitivities.

B-Complex – Essential for the brain and nervous system, B Vitamins are often lacking in children’s diets; depleted when metabolizing sugar,caffeine, alcohol and “junk food” snacks (any food that provides more calories than nutrients). B’s help with mood swings, stress, cravings, blood sugar bouncing, hyperactivity and irritability. Highly active children may need more.

Calcium and Magnesium – These 2 essential minerals are often referred to as natural nerve tranquilizers and muscle relaxants. Pediatric Allergist Dr. Doris Rapp and other authorities feel many learning and behavioral problems are related to allergies and brain sensitivities. Therefore, many recommend limiting milk and dairy products as well as artificial dyes, flavorings, preservatives, etc. Calcium helps with hyperactivity, twitches, tremors and teeth grinding. Reduces noise sensitivity, edginess and jumpiness. Improves attention span and ability to concentrate. Reduces muscle cramps (including growing pains), spasms, insomnia and bedwetting. Reduces frequency and duration of headaches.

Lecithin –  This fat emulsifier derived from soy contains phospholipids contains acetylcholine, essential for neurotransmitters in the brain…helpful for improving memory and concentration and short-term memory.

Essential Fatty Acids – (EFAs) Help reduce hyperactivity, hormonal imbalances, and behavioral disturbances. Recent research has shown that individuals diagnosed with ADD are unable to convert essential fatty acids into GLA (Omega-6), EPA (Omega-3) and DHA; supplementation can make a world of difference. Many people diagnosed with ADD also have EFA deficiencies which further aggravate ADD symptoms; deficiency symptoms include excessive thirst; insatiable appetite; dry, flaking skin; bumps on the upper, outer arms, thighs or checks; eczema; nails with longitudinal lines; dry hair; dandruff and excessive or hard ear wax. Supplementation with EPA has been shown to improve both visual processing and motor coordination in children with dyslexia and dyspraxia. Recent research has shown that just as many ADD children derive benefit from EFA supplementation as do from Ritalin – without the side effects. Ask me for my Essential Fatty Acids Information sheet.

Ginkgo Biloba- This multi – dimensional herbal product contains Ginkgo biloba and complementary herbs that together help improve blood flow to the brain… as well as improving circulation throughout the body. Improves memory, concentration and coordination; helpful in alleviating depression, headaches and tinnitus.

Zinc – In addition to its reputation for improving our immune systems, it also helps reduce the severity of allergic reactions. Zinc is a key enzyme component for proper assimilation of nutrients, helps regulate blood sugar and improves brain function. Zinc is depleted during stress and is commonly deficient, along with Essential Fatty Acids, in children with ADD.

Valerian - is an herb that is considered a nerve calmative and is often used as a sleep aid. Helps relieve muscle tension, twitches and tremors; reduces intestinal cramping. Prevents insomnia and promotes restful sleep. Decreases anxiety and helps alleviate stress. Helps prevent and reduce migraine and tension headaches. Frequently used with children during the day to reduce hyperactivity.

Vitamin E- our product contains Vitamin E, selenium and grapeseed extract. Grapeseed extract contains proanthocyanidins compounds that have recently been shown to be extremely helpful in improving brain activities. This has recently been reported to be extremely beneficial for children with ADD and learning challenges.

OTHER CONSIDERATIONS:

Children, in general, and those with ADD and learning challenges, in particular, are more sensitive to environmental toxins than adults. Minimizing environmental exposure is another important approach.

Non-toxic Laundry and Cleaning Products– economical and environmentally-friendly

Water Purification – either with pitcher filtration or reverse osmosis, the water pitcher is simple, effective and economical. The reverse osmosis is a bigger investment

Air Purification - indoor air quality can be very toxic – not all air systems are created equally – ours purifies up to 3000 square feet

Books by Dr. Doris Rapp – Pediatric Allergist

so totally brainy, man. flickrimage credit

K a r e n     H a n r a h a n
Wellness Educator/Nutritional Consultant
Mentoring YOU to Health Success
 
Websites:
Nutrition
Weight Loss

Member of BNI – West Suburban BNI: “Chapter Mentor”
Member of West Suburban Women Entrepreneurs www.wswe.org
WSWE Board Member and Programming Chair