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	<title>Best Of Mother Earth &#187; tahini</title>
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	<link>http://bestofmotherearth.com</link>
	<description>Speaker &#124; Wellness And Blog Consulting &#124; Photography</description>
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		<title>Hummus</title>
		<link>http://bestofmotherearth.com/2010/06/05/hummus.html</link>
		<comments>http://bestofmotherearth.com/2010/06/05/hummus.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 16:05:29 +0000</pubDate>
		<dc:creator>Karen Hanrahan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[best of mother earth]]></category>
		<category><![CDATA[chick peas]]></category>
		<category><![CDATA[garbanzo]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[karen hanrahan]]></category>
		<category><![CDATA[no to bpa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tahini]]></category>

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		<description><![CDATA[I occasionally shop at an absolutely lovely gourmet world market. I go there  for the odd foods I have found over the years that come from other countries. It might be a tea, a crushed tomato that isn&#8217;t in a &#8230; <a href="http://bestofmotherearth.com/2010/06/05/hummus.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I occasionally shop at an absolutely lovely <a href="http://worldgourmetfoods.com/foods.htm" target="_blank">gourmet world market</a>.</p>
<p>I go there  for the odd foods I have found over the years that come from other countries.</p>
<p>It might be a tea, a crushed tomato that isn&#8217;t in a can, organic fair trade chocolates, fruit only jams or large pearly cous cous!</p>
<p>I choose to spend money on certain items &#8211; olive oil for example,  and they carry a remarkable variety.</p>
<p>By the by this market just started a daily lunch buffet.  It smelled truly wonderful!!</p>
<p>My recent trip here had me purchase<a href="http://en.wikipedia.org/wiki/Tahini" target="_blank"> tahini </a>because I wanted to make my own hummus.</p>
<p>It is absolutely insane that I, Mother Earth,  have never made hummus before.</p>
<p>Truth be.  I just have never made it.</p>
<p>I have no idea why,  when it is sooooo easy and soooo delicious.</p>
<p><a href="http://dreams2create.com/About_Me.html" target="_blank">My artist friend and neighbor</a> made some and I was inspired &#8211; I thought I would really like to try as well</p>
<p>The recipe below is a combination of the recipes she shared.</p>
<p>I dumped absolutely everything into the blender and  gave it a whirl.</p>
<p>There ya go &#8211; hummus.</p>
<p>I use dry chick peas soaked overnight &#8211; cooked the next morning in bay leaf, crushed red pepper and garlic</p>
<p>( one cup dry peas &#8211; yielded enough beans for about 2 16 oz cans without the <a href="http://www.thesmartmama.com/?s=BPA" target="_blank">BPA</a>)</p>
<p><strong>For the hummus:</strong></p>
<p>1 Cup Peas &#8211; drained ( save 1/4 of juice and add )</p>
<p>3 &#8211; 5 T of Tahini ( not familiar with tahini ? it&#8217;s a sesame seed paste and yummy &#8211; see the link above)</p>
<p>2 Cloves Garlic ( i used the garlic from the bean broth &#8211; it still had quite a bit of tang)</p>
<p>3-5 T of lemon</p>
<p>1/2 teas salt</p>
<p>2 T of olive oil</p>
<p>1/4 cup yogurt &#8212; i think this ingredient really makes this recipe pop</p>
<p>Hummus is absolutely fabulous on crackers, pita and with raw vegetables.</p>
<p>I especially enjoy it with grilled veggies.</p>
<p><a href="http://bestofmotherearth.com/files/2010/06/hummus.jpg"><img class="alignnone size-medium wp-image-5476" src="http://bestofmotherearth.com/files/2010/06/hummus-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.flickr.com/photos/bitzi/192540574/" target="_blank">flickr image credit </a>
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