Pumpkin Weight Loss Shake

The last thing most folks are thinking about around Thanksgiving is weight loss.

Most folks are thinking about that lovely slice of pumpkin pie!!!

There are  however delicious ways to maintain calories and keep the calories down.

Just a thought …

Take one scoop of a our super vanilla soy inch loss shake… an absolutely awesome product, high protein, high fiber, w/ luciene, an amino acid known to help one maintain lean muscle while losing fat

Add 8 oz of milk
2 TBLS of pumpkin puree – i think leftover squash could also be used
1/2 teas of pumpkin spice
dash of vanilla and cinnamon

Ice

Blend all of the above in a blender. Yum!

 

Do You Make Taboule?

I get the hankering for Taboule a few times a year, perhaps it’s the “seasonal” ingredients I adore, or perhaps it’s the fact that it’s a refreshing and filling salad!!

Taboule is made with Quinoa – say KEEN _WA – a versatile high protein nutrient rich whole grain from the Andes, and one that is often tolerated by those with allergies to grain.

Cook one cup dried Quinoa in 2 cups water. Takes 12 minutes.

Mix with 1 C chopped parsley, 1/2 C chopped scallions, 2 T chopped fresh mint ( I always use more)  1 T chopped fresh basil, 1/2 C juice of a lemon, 1/4 C olive oil, 1-2 cloves Garlic chopped, 1/4 teas salt – i use sea salt and find a pinch is enough, loads of fresh ground white pepper.  I often need to add chopped tomato and crumbled feta cheese to my taboule. My version also smacks with garlic and mint, just my personal preference.

Ingredients for this salad were sourced from the certified organic Ackerman Farm - Angie promises me she will someday make this recipe, always asking me why I buy mint.   I love how Angie ties her bunches of herbs with yarn – a loving gesture somehow.  It makes me happy. She and her husband Tom are an integral part of my Saturday mornings at our Farmers Market.

 

 

Kale, White Bean, Sweet Potato and Sausage Soup

My taste palette is shifting to the savory, as the weather begins to shift to cooler temps.

are you finding this too?

this recipe is adapted from the back of a fava bean bag – something about it seemed like it would work with the kale and white beans i had on hand. add the sweet potato and italian sausage and this soup is seriously yummy.

I make my own beans, verses using canned. simply soak over night, simmered – one cup dried yields enough for my soup and enough for an additional jar of beans to freeze in the freezer.

Saute onion, garlic, and 3 links of italian sausage – i use mild, from a purveyor i trust who uses no additives and quality pork.

add cubed sweet potato, rosemary, basil, crushed red pepper flakes, and cracked black pepper

add 4 cups of stock- veggie or chicken, and 1 cup water – more if needed

add white beans, about 2 cups drained and a head of chopped kale

simmer until kale is wilted and potato is cooked through.

I’ve been promising to write this recipe up for here, i truly hope you enjoy!!

Baked Seasoned Tofu

I think tofu is about as “crunchy” as it gets.  My earlier exposure to tofu wasn’t particularly inspiring.  Tofu mayo and so – so brownies??  I’ll pass.  My favorite experiences with tofu has mostly been out.  Thai food – yum.   I recently started experimenting again with tofu in my stir-fry’s – and found I am getting better at it.

Tofu is a tremendous plant protein alternative.

This particular recipe caught my eye and I have to tell you  - it’s astounding.  The making of was a tad time consuming.   Not terrible in the scheme of things and I got two terrific meals out of the effort. Next time I make this I will double the recipe and see what happens when I freeze.

Wrap one block of  organic  ( non-GMO or pesticide treated ) tofu in a kitchen towel. Press with something heavy for 15 minutes.  Move towel to a dry part and press another 15.  The removal of moisture helps the tofu soak up more flavor.

Turn oven on to 450 degrees

While pressing tofu – in a larger skillet make marinade.

Combine 1 3/4 C water, 1/4 C shoyu – I use tamari, 1 T chopped ginger, 1 T chopped garlic, 2 stars of anise broken into petals ( oh yum!!) 1/4 red pepper flakes.

Cut tofu into one inch rectangles.  Arrange in marinade in a single layer and bring to a boil.  Simmer covered for 15 minutes.

Brush a baking dish with oil – they recommended sesame.  Place tofu carefully in dish removing bits of garlic or ginger ( they will burn) and top with a generous sprinkle of sesame seeds.  Bake for 20 minutes.  Flip pieces over, sprinkle with more seeds and bake for an additional 20 minutes.  Should be deliciously baked brown.

Tofu becomes firmer as it cools.

OK to keep in a container for a week.  I ate it all in two days!

*not familiar with star anise? it’s similar to licorice, found in quality bulk or chinese grocery stores

sourced from the new soy cookbook by Lorna Sass

Next time I make this I will photograph and pop an image in ….

 

 

Artistic Chef Challenge Voting Details

The ten finalists of the artistic chef challenge are now competing for votes!!

The one who gets the most votes has the ability to choose their own chef or contributing artist at the upcoming launch party.

The fundraising/launch party is coming on February 19th!!  Come experience live music, light fare and cash bar and meet the chefs, the community chefs ( including yours truly ) and see the works of local contributing artists!!

Tickets for this really cool launch event are available at BOTH Coffee Hound locations and at BCPA

Proceeds from this benefit our Mulberry School!

You can vote, vote vote for me, me, me through the 15th. Do so please at these three radio stations.

Ask your friends to do the same, same, same…thank you, thank you, thank you.

BOB FM

Magic

IRock

the image below and recipe is what had me make it into the finals!

Sure do appreciate the support!!