Why Garlic – Specifically Why Garlic For High Blood Pressure

Garlic as a medicinal herb has a remarkable history, withstanding the test of time.  Reliably, Garlic is part of a valid heart health supplement program and also benefits those who have immune function challenges.

If you are at risk for heart disease,  use antibiotics regulary,  have diarrhea or flatulance,  any bacterial,  fungal,  or viral infection,  low immunity,  arthritis,  sore throat,  toothache,  asthma,  allergies,  pneumonia,  cancer,  meningitis, colds or flu,  tuberculosis,  fever blisters,  athlete’s foot,  common warts,  genital herpes,  sinus infections,  whooping cough or high blood pressure then garlic may be useful for you!

Garlic, to eat may taste wonderful, but does not maintain Allicin, it’s medicinal properties , once it’s been cooked or smashed.

In other words you can cook with it all you want. Yum, but if you cook it or smash it you need to take it in supplement form too.

Having Garlic in pill form secures it’s medicinal validity especially when the product isn’t produced at extreme temperatures, is dried very slowly, and combined with rosemary and spearmint for odor control.

Should you add a high quality Garlic supplement to your health building protocol you will notice these benefits:

Reduced risk of heart attack and stroke
lower serum cholesterol readings
lower tryglycerides
raised HDL, good cholesterol
increased blood fluidity
stops free radicals

Garlic is anti-inflammatory, bacterial, fungal and viral – sometimes referred to as a natural antibiotic.

It kills parasites
protects the liver from toxins
protects against radiation
is used to treat excess perspiration
lower blood glucose in diabetics
is a blood cleanser, traps heavy metals
used in treatment for colic
increases while blood cell levels, even in AIDS patients

sourced from nutrition and you

Gotta “LOVE” Those Heart Health Numbers

You go to the doctor and they say that your blood pressure is high or your cholesterol numbers could be better. What is the standard? People are always asking me …

The American Heart Association states:

Total Cholesterol – less than 200

HDL The Good Cholesterol – woman 50 mg or higher, men 40 mg or higher

LDL – The Bad Cholesterol – depends on your level of risk

Very High – 70

High – 100

Intermediate – 130

Low - 160

Triglycerides – less than 150

Blood Pressure 120/80

Where are your heart health numbers??

 

Child Obesity And The Heart

Kids are taking high blood pressure and cholesterol medication.

What’s THAT About?

The World Health Organization offers these statistics:  Globally, there are more than 1 billion overweight adults, at least 300 million of them obese.  The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.

Further commentary states:  Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life. Of special and alarming concern is the increasing incidence of child obesity.

Childhood obesity is epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide.  According to the US Surgeon General, the number of overweight children has doubled and the number of overweight adolescents has tripled in the US since 1980 

Tripled!!

Are you as stunned by this statistic as I?

Epidemic is not a word to mess with.   The long term ramifications are costly not only fiscally, but also in loss of life – our health care system can not support this predicted level of illness, worst yet life span for this generation is predicted in early death. 
I repeat… lifespan for this generation is predicted in early death.
I can recommend healthy weight loss methods that are simple and effective.
I personally used a product-centric inch loss program.  Even in maintenance these products are useful in my or any healthy living regime.

I made changes, I didn’t do them all at once, but each layer as it unfolded created a better attitude and better eating habits.  You can too!

Losing weight is very overwhelming.  Mainstream eating has an addiction element that I feel adds to the problem, our very busy lives don’t help the situation.

If I can help you or anyone you know. Please let me know

You can be part of the outreach. Example a healthy lifestyle.  Simple things like taking walks really do make a difference. Share with those you know the success you have.Be encouraging and supportive to the youth around you, if your concerned about a particular youth who’s suffering from obesity, say something.They may not know even where to start.

Testimony: a year ago a teen I know hung with the wrong crowd, they ate lots of really awful food. Volumes of empty calories. That teen gained quite a bit of weight. This fall the teen, stopped eating the junk, added swimming, started biking to school, added veggies at lunch. Lost 20 pounds.

What are you willing to do to lose the weight?

We all know the right things to do.  Which of those things are you willing to do?

Ask your kids these same questions.

Kids don’t want to be fat.  They certainly don’t need the long term consequences.

Heart Health Numbers

You go to the doctor and they say that your blood pressure is high or your cholesterol numbers could be better. What is the standard? People are always asking me …

The American Heart Association states:

Total Cholesterol – less than 200

HDL - The Good Cholesterol – woman 50 mg or higher, men 40 mg or higher

LDLThe Bad Cholesterol – depends on your level of risk

Very High – 70

High – 100

Intermediate – 130

Low - 160

Triglycerides – less than 150

Blood Pressure 120/80

Where are your heart health numbers??

Garlic Can Lower High Blood Pressure

If you are at risk for heart disease,  use antibiotics regulary,  have diarrhea or flatulance,  any bacterial,  fungal,  or viral infection,  low immunity,  arthritis,  sore throat,  toothache,  asthma,  allergies,  pneumonia,  cancer,  meningitis, colds or flu,  tuberculosis,  fever blisters,  athlete’s foot,  common warts,  genital herpes,  sinus infections,  whooping cough or high blood pressure then garlic may be useful for you!Garlic as a medicinal herb has a remarkable history, withstanding the test of time.  Reliably, Garlic is part of a valid heart health supplement program and also benefits those who have immune function challenges.

Garlic, to eat may taste wonderful, but does not maintain Allicin, it’s medicinal value, once it’s been cooked or smashed.

In other words you can cook with it all you want. Yum. but if you cook it or smash it,  then you need to take it in supplement form too.

Having Garlic in pill form secures it’s medicinal validity especially when the product is not produced at extreme temperatures, is dried very slowly, and combined with rosemary and spearmint for odor control.

Should you add a high quality Garlic supplement to your health building protocol you will notice these benefits:

Reduced risk of heart attack and stroke
lower serum cholesterol readings
lower tryglycerides
raised HDL, good cholesterol
increased blood fluidity
stops free radicals

Garlic is anti-inflammatory, bacterial, fungal and viral – sometimes referred to as a natural antibiotic.

It kills parasites
protects the liver from toxins
protects against radiation
is used to treat excess perspiration
lower blood glucose in diabetics
is a blood cleanser, traps heavy metals
used in treatment for colic
increases while blood cell levels, even in AIDS patients

sourced from nutrition and you


garlic flickr image credit