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That plant substance we might want to eat volumes of in order to keep regular.

25 grams daily volume of.

Fiber helps us to naturally remove toxins.  It also binds with cholesterol-rich bile acids, preventing them from being absorbed into the body

The typical American diet just doesn’t “get” fiber.

I remember when I was first introduced to the concept of eating raw foods.

When someone recommended to me the ideal volume of raw one might strive to eat daily…

I was stunned.

Are you ready?

Have you had your FOUR cups of raw vegetables today?

MOST folks don’t eat this way.

Eating raw foods is one fiber source.

Fiber supplementation can also be of value

If you have diverticulosis, high cholesterol, stomach problems, are overweight, irregular, bloated, have poor complexion, colon cancer, hemmorrhoids, colitis, chronic constipation or hunger pangs you  may benefit from supplementing fiber

Not all fiber supplements are equal.  Our fiber contains the most soluable fiber on the market.  Having both soluble and insoluable fiber is important.  Our fiber was also clinically tested at Stanford University of Medicine.

Benefits of Fiber include:

reduces the risk of some kinds of cancer
helps control blood cholesterol levels
reduces the risk of heart disease
helps maintain stable blood sugar levels
promotes regularity essential for colon health
helps remove toxins from the body

Tests prove our fiber lowers total cholesterol by 33 points in just four weeks! Clinically tested at Stanford University School of Medicine.

above sourced from nutrition and you

I have worked with handfuls of clients who have taken on lowering their cholestorol via supplementation by adding our fiber and the results have been consistant and successful

Our company lists these studies under the category of Fiber:

Correlation of Gastrointestinal Transit Time to Fecal Weight in Adult Humans at Two Levels of Fiber Intake. Spiller, Wong, Whittam, Scala. Nutr Rep Int 1982;25:23-30.

Modification of Human Fecal Steroid Excretion by a Dietary Fiber Supplement. Story, Petro, Spiller, Wong, Whittam, Scala. Fed Proc. 1983;42:A4512 (abstract).

Effect of Four Levels of Hard Wheat Bran on Fecal Composition and Transit Time in Healthy Young Women. Spiller, Wong, Nunes, et al. Fed Proc 1984;43:392 (abstract).

Modification of Fecal Steroid Excretion in Humans by Hard Red Wheat Bran. Story, Petro, Furumoto, Scala, Spiller. XIII International Congress of Nutrition, Brighton, UK 1985 (abstract).

Subjective Evaluation of Satiety After Fiber Consumption. Wookey, Jensen, Moshrefi, Spiller. Fed Proc 1986;45:A2575 (abstract).

Effect of Increasing Levels of Hard Wheat Fiber on Fecal Weight, Minerals, Steroids and Gastrointestinal Transit Time in Healthy Young Women. Spiller, Story, Wong et al. J Nutr 1986;116:778-85.

Effects of Solid and Liquid Guar Gum on Plasma Cholesterol and Triglyceride and Triglyceride Concentrations in Moderate Hypercholesterolemia. Superko, Haskell, Sawrey-Kubicek, Farquhar. Am J Cardiol 1988;62:51-5.

The Effect of Three Doses of a Water Soluble Dietary Fiber (WSDF) Mixture on Plasma Cholesterol in Humans. Spiller, Jensen, Gates, Nichols, Whittam. International Symposium on Multiple Risk Factors in Cardiovascular Disease, Washington DC 1990 (abstract).

Plasma Cholesterol-Lowering Efficacy of a Mixture of Water Soluble Dietary Fibers (WSDF) Compared to Guar Gum. International Symposium on Multiple Risk Factors in Cardiovascular Disease, Washington DC 1990 (abstract).

The Relationship of Water Soluble Dietary Fiber (WSDF) Structure to Plasma Cholesterol-Lowering Efficacy in Humans. Spiller, Jensen, Gates, Nichols, Whittam. International Symposium on Multiple Risk Factors in Cardiovascular Disease, Washington DC 1990 (abstract).

Role of Water-Soluble Dietary Fiber in the Management of Elevated Plasma Cholesterol in Healthy Subjects. Haskell, Spiller, Jensen, Ellis, Gates. Am J Cardiol 1992;69:433-9.

The Effect of Acacia Gum Versus a Mixture of Water-Soluble Dietary Fibers on Blood Lipids in Humans. Jensen, Spiller, Gates, Miller, Whittam. FASEB J 1992;6:A1654 (abstract).

The Effect of Acacia Gum Versus a Mixture of Water-Soluble Dietary Fibers on Blood Lipids in Humans. Jensen, Spiller, Gates, Miller, Whittam. J Am Coll Nutr 1993;12:147-54.

Long-term Effects of Water-Soluble Dietary Fiber in the Management of Hypercholesterolemia in Healthy Men and Women. Jensen, Haskell, Whittam. Am J Cardiol 1997;79:34-37.

fiber-liciousflickr image credit

Vitamin E is especially beneficial to those striving to prevent heart health concerns.

You may want to consider taking Vitamin E if you:

have cold hands and feet, poor circulation
hot flashes
alzheimers
heart trouble
psoriasis
are slow to heal
restless legs
cystic breast disease
bedsores
burns
varicose veins
hemorrhoids
hardening of arteries
fertility problems
toxemia
emphysema

Benefits of Our Natural Vitamin E include:

As an anti-oxidant: prevents heart disease by up to 75%
protects lungs from air pollution
protects cells from premature aging and supports brain health
reduces risk of colon, lung and prostate cancer
increases endurance
improves immune function
helps parkinson’s disease

above information sourced from nutrition and you

There has been some confusion about Vitamin E.
Over 1000 studies confirm the safe and efficacious use of Vitamin E Supplements

You can count on our product sources to be of the highest quality.  Our Vitamin E additionally  has grapeseed, selenium and tocopherol in it.

Naturally sourced Vitamin E is utilized by the body more efficiently.
Grapeseed extract – a powerful anti-oxidant also contains beneficial polyphenols.
Selenium is helpful for the health of the prostate.

Golden glorious healthy for you E flickr images

Have you ever had a special kissing moment?

My very worst kiss was when I was a young adult. I worked in a tuxedo shop and ironed a zillion of those cotton ruffle shirts. This guy would wave to me as he got off the train. I’d wave back. This went on for some time. One day he came into the store and we talked. He was very cute. We exchanged quite the banter, he made me laugh and we found we actually had a lot in common. He started visiting daily and each day as he left he’d say – see you tomorrow! I found it all wonderfully distracting. Finally, he asked me out. The date was an absolute blast.

There of course was that inevitable moment when I knew he would kiss me.

(I can’t tell you the chuckle this memory STILL brings to my mind)

Instead of puckering up and kissing my lips he opened his mouth really wide and kissed my entire face. The only way I can explain it is that he surrounded my nose, my chin, and my mouth with his completely open wide hello are you in there mouth and called that a kiss. I tried to coax him into a bit of a pucker but this dude was utterly determined to give face instead.

This last year I dated.   A kiss from one of these dates is my NEW best kiss.

It was in a parking lot after a very long and wonderful lunch date.  He asked politely if he could kiss me.  I liked that he asked. It was a very breezy day. The sun was setting.  It was unseasonably warm.  I of course said yes.  What I remember most about this particular kiss was that it was very gentle and sweet.  His hands, however were very wanting and strong.  He placed them on either side of my rib cage and firmly pulled me very close to him.  He moaned and said, I don’t want to let go.  That kiss sure took my breath away.

pucker up flickr image credit

If you are at risk for heart disease,  use antibiotics regulary,  have diarrhea or flatulance,  any bacterial,  fungal,  or viral infection,  low immunity,  arthritis,  sore throat,  toothache,  asthma,  allergies,  pneumonia,  cancer,  meningitis, colds or flu,  tuberculosis,  fever blisters,  athlete’s foot,  common warts,  genital herpes,  sinus infections,  whooping cough or high blood pressure then garlic may be useful for you!

Garlic, to eat may taste wonderful, but does not maintain Allicin, it’s medicinal value, once it’s been cooked or smashed.

In other words you can cook with it all you want. Yum, but if you cook it or smash it you need to take it in supplement form too.

Having Garlic in pill form secures it’s medicinal validity especially when the product isn’t produced at extreme temperatures, is dried very slowly, and combined with rosemary and spearmint for odor control.

Should you add a high quality Garlic supplement to your health building protocol you will notice these benefits:

Reduced risk of heart attack and stroke
lower serum cholesterol readings
lower tryglycerides
raised HDL, good cholesterol
increased blood fluidity
stops free radicals

Garlic is anti-inflammatory, bacterial, fungal and viral – sometimes referred to as a natural antibiotic.

It kills parasites
protects the liver from toxins
protects against radiation
is used to treat excess perspiration
lower blood glucose in diabetics
is a blood cleanser, traps heavy metals
used in treatment for colic
increases while blood cell levels, even in AIDS patients

sourced from nutrition and you

garlic flickr image credit