Caringrace by Sheila Glazov

Sheila Glazov, author, speaker, and educator entered my world passionately.  I needed her example. Little did I know how much. It’s one thing to find a new friend; one who has similar ideas about expression, one who’s not afraid to laugh outloud, one who’s not afraid to try new things, one who thinks in a way that isn’t always about making the almighty dollar. One who gives back. It’s another to be treated respectfully, treasured and to be revered. She gives me all of these things. It’s so remarkable to me that we became so close and so connected, sometimes I have to pinch myself. She was honored to have this opportunity to post and called like 10 times to make sure she was on track – I felt like I was in HS with a giggly friend. She is all that and more. These words from her meant so very much as she wrote them,  I know that because that’s who she is – generous and ever so clever with her words and sentiment.  In my heart all that she says means even more.  She is truly treasured.  

Amazingly the picture of the rose she shares below blossomed the day she was writing about me. It’s such a beautiful photograph!

A Double Delight!

Best “Bloggette-ing” Wishes for your 1st “Birth-blog-day!”
I am honored and a thrilled to offer you my congratulations!

When I think about our friendship and the mentorship we share, I liken our relationship to my favorite rose in my Pear Tree garden… a “Double Delight.”

Little did I realize the “Double Delight” your phone call would offer me. Once upon a time in January 2008…my friend Susie Duboe-Bryant, owner of Hinsdale Furriers, suggested that you call me about presenting a What Color Is Your Brain? ® Workshop and selling my new book What Color Is Your Brain?  at the West Suburban Women Entrepreneurs (WSWE) February meeting.

After discussing the details of our agreement for the WSWE meeting, we continued our conversation as if we were overnight campers attending our reunion.

I quickly recognized your helpful and creative “Blue Brain” attributes. Then, our divergent thinking processes led us through a labyrinth, beginning with my Brain Colors, switch-backing to blogging, and an hour later, concluding with your gracious offer to help me find solutions to my digestive issues related to gluten and food allergies.

You generously shared your blog knowledge and suggested I contact blog consultants Michael Snell and Derrick Sorles 

Then, you offered me information about two Shaklee products: Optiflora Probiotic Complex “my pearl” and EZ-Gest

“My Pearl” and EZ -Gest changed my life. No more brain or belly bloating!

You are a quintessential problem solver. “Thank You!” I am most grateful for the comfort and trust you offered for my Brain, my Blog and my Belly!

Each day, I look forward to your lyrical, educational, magical and (often) hysterically funny posts. Last month, I jotted a note on my calendar about you and your writing. It simply read: Caring and Grace. I was confident that the appropriate time to share those adjectives would appear.

Ta- Da! When you invited me to be a “Guest Author” for your blog, I addressed my reply message to “Car’n Grace.” You replied with an innovative revision “Caringrace.” Now, “Caringrace Hanrahan” resides in my email address book.

I chose this date, to contribute to your blog because it is personally and professionally significant to both of us. June 19th is the 1st delivery/birthday of my What Color Is Your Bran? books to my office.

I am also celebrating the 1st birthday of your blog, which you write with Care and Grace, and your arrival into my life… A Double Delight!

“Caringrace,” I am extraordinarily proud of you and your accomplishments.

Mazel Tov,

Sheila



stunning “double delight” rose in bloom  from sheila’s garden

Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Publisher
708.482.0678 ~ Websites:
Nutrition, Weight Loss, and Green Clean 

Guest Post by Patricia Singleton

Patricia Singleton, fellow blogger from Spiritual Journey of a Lightworker is a wonderful example of what I hope to create with my blog and my writing. She was intriqued by something I wrote, acted on it, placed an order and then allowed me to offer my services as a consultant. In addition to be the ideal client, meaning someone who wants what I have to offer. She’s just an absolute delight. I am thrilled to have the opportunity to help her with her wellness path. When I asked her to guest author I had no idea that this was what she had to say, imagine the warmth she provided in my heart with this glowing testimony

( she says she talks alot – so do I!  When you get to folks together that have the same interest one can see how a consult could take 90 minutes! ) 

First, let me thank Karen, Mother Earth, for asking me to be a guest author on her blog.

I can’t tell you when I first started reading Best of Mother Earth during the past year. I subscribed because I like her “Mother Earth” groundedness and honesty. I enjoy Karen’s recipes and stories about her life. I enjoy reading about how to be more green and how to help the planet. From reading Karen’s articles on going green, I am making small changes in my own life such as greener cleaning products that are better for the environment and for me.

Sometime over the past few months, I found out that Karen is a Shaklee distributor and more recently I found out that she is a Best Wellness Consultant with Shaklee.  After I signed up with Shaklee to buy directly from them just for my own personal use, Karen offered to give me a free consultation.

Through emails, Karen and I exchanged phone numbers. I called Karen and the consultation lasted about 1 1/2 hours. (I talk a lot.) Karen asked me questions about my health (I have a blood sugar disorder which the doctor calls diabetes, high blood pressure, migraines, and sinus infections and headaches.) and any medications and nutrients that I was already taking.

I have been, over the past ten years, leaning more toward alternative and natural remedies for my health because I am so allergic to antibiotics. The pharmacist recently told my husband that all of the antibiotics on the market today are made from at least one of the six medicines that I am allergic to.

Karen gathered the information together that I gave her and later sent me an email of a plan of suggestions for me to implement to become healthier. She gave me suggestions to reduce high blood pressure, to assist and rebuild digestion, to reduce inflammation naturally, and to support nerve function and brain health.

Karen gave me a list of nutrients that are depleted by stress, a list of nutrients that benefit the sinuses, a list of nutrients that benefit hormones (I am post menopausal.) Then she gave me a list of what she considered the most crucial nutrients that she felt I needed to start out with. My doctor has never taken the time to do any of this. I was truly impressed with Karen’s caring and knowledge.

She is a wonderful wellness consultant.

I was already impressed with the Shaklee business. I fully intend to implement the suggestions that Karen wrote out for me. Karen has hooked me as a Shaklee customer and as a friend. Thanks Karen.

Patricia Singleton -  Spiritual Journey Of A Lightworker


Patricia, her husband Daniel, and grandchild McGavyn taken 2 years ago

Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Publisher
708.482.0678 ~ Websites:
Nutrition, Weight Loss, and Green Clean 

My Life on Atkins by Brad Shorr

In the spirit of my blogs first birthday and quite a bit of summer travel I made a request for a few guest authors in June and July.

Brad Shorr of WordSell.Inc is someone I met a year ago, at a class where he spoke about blogging. He made the wonderful distinction about the anatomy of a blog, vs a website – which I found particularly insightful. We met up again at SOBCon08 and found we had a lot in common. Since then we have been reading and commenting on each other’s blogs, which is another thing I love about the bloggy people I have met this past year. Great folks!

Brad sent me an email that said,  I’ve been checking out your blog. You have some really fine information here. Kudos!

Tell me that wouldn’t just make your day!

I liked Brad’s share, it’s very true that a bit of weightloss – in his case just 15lbs, can have remarkable impact on overall health and well being. 

Thank you.  

My Life on Atkins

By Brad Shorr

When I went on the Atkins diet about five years ago, everyone was skeptical, including me. The stereotypical image of an Atkins dieter was (and maybe still is) someone shoveling down 64 ounce steaks and shoebox-size blocks of cheese. Much to my surprise, the actual diet turned out to be nothing like that at all. The health benefits I experienced were amazing and totally counterintuitive.

The first thing to know about Atkins is that you can and should eat plenty of vegetables. Since a good number of other foods are discouraged, including grains and many fruits, I found myself eating – and enjoying – a greater variety of vegetables than I ever before. Though I’m no longer rigidly on Atkins, my taste for spinach, cauliflower, endive, and broccoli thankfully remains.

Here are two other important realities of Atkins. First, by no means should you limit your protein intake to red meat and cheese. It’s just as good if not better to go heavy on chicken and fish, which are more nutritious and save calories. Which brings me to the second point – Atkins is not a license to eat unlimited calories. The idea that you can eat 30 slabs of ribs a day and not gain weight is incorrect. Calories always count.

What happens on Atkins is that you have less of an appetite, because without the carbs your body doesn’t experience the spikes in sugar level that stimulate appetite. For the first few weeks on Atkins, I had to force myself to eat. For the first time in my life, I wasn’t perpetually hungry.

After one year on Atkins I went in for a physical exam. For one year, no carbs, virtually no fruit, large portions of vegetables, and lots and lots of protein. You might be as surprised as I was to find out –

q My cholesterol had dropped from 275 to 210

q My blood pressure had dropped from slightly elevated to normal

q My glucose levels had plunged from borderline high to below normal

Go figure! All this in addition to dropping about 15 pounds and having more energy than I had felt in years. That said, I eventually went off the diet because I really missed things like pasta and rice. However, I still stick to general Atkins principles and seldom eat those nasty, “empty” carbs. If you want to give the diet a try, read Dr. Atkins’ New Diet Revolution cover to cover before you do anything. The book makes an awful lot of sense.

Happy Blog Birthday, Karen!

Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Publisher
708.482.0678 ~ Websites:
Nutrition, Weight Loss, and Green Clean 

What is the Sound of One Voice Arguing by Lill Hawkins

Today is a guest post from Lill Hawkins over at News from Hawkhill Acres.

My ballet mentor shared Lill with me and I found her writing contagious. She’s brilliant, funny, sometimes to the point of bust a gut funny.  I have roared at times, at how she phrases or views things. I see myself in this post with the frustration of person to person communicating – the banging head on tub part, and I also marvel at the use of the internet for entertaining the young.

As Lill would say, Shine on

One of those sayings that I’m really tired of hearing is: “It takes two to argue.” True, but it only takes one to disagree. For instance, if one says to one’s child, “The sky is a beautiful shade of blue today,” and one’s child says, “No, it’s not really blue. It’s blueish-gray,” and you bite your tongue and go into the bathroom and shut the door and pound your head against the edge of the tub for a few moments of downtime, it’s not an argument. But it is a disagreement which means that someone is being disagreeable, which gets old when it happens almost every time one opens one’s mouth to make an innocent remark.

We’ve run into these phases before. They stand out as I look back over my kids’ developmental continuum “like quills upon the fretful porpentine” and seem to occur about every two years. They last for a month or a couple of months and then recede. I’m sure my late mother could have charted my bouts of being oppositional about everything also and the poor woman didn’t have the resources we have today to deal with disagreeable kids.

Nope, her method for dealing with kids who disagreed was direct and unyielding. She sent us outside or told us to shut up. Or both. Since we liked being outside anyway, it wasn’t a hardship. And we were used to adults telling us to shut up, and thought it was their loss when they did, so that wasn’t a self-esteem smasher either.

Me, I don’t tell anyone to shut up. (Well, sometimes the dog when she barks at a squirrel, but she doesn’t listen anyway.) Instead, I try to give my kids a little more space, so that they don’t have so many remarks to disagree with. (And I don’t spend so much on blood pressure lowering meds and the tub gets less abuse.)

If your kids are at a delicate developmental stage at the moment, or even if they’re not, here are some links to places they can go to get out of your hair. I think they’re all educational and fun, although your kids might disagree. If they do, don’t tell me, okay?

Kidipede History that doesn’t bore the pants off kids.

Mango Kids can learn to argue in a dozen languages for free with fun interactive lessons.

Funology No attention span? No problem. This site changes every time you log on. And it has ideas for offline fun too.

Whyville An alternative to Club Penguin where kids can get clams for playing learning games and make an avatar that can chat safely with other kids’ avatars. Or argue with other kids, if they like.

If you have bibbits – very young kids – check out Poisson Rouge. No words, just lots of animated games with no wrong way to play. Give yourself a nice break from that Dora video and let your tot explore music and coloring pages here too.

Then, after you put the little darling down for a nap, go back to Poisson Rouge and click on the first alphabet block or the mobile or the ladybug or any of the other icons for a soothing, zen-like experience that’s better than a bubble bath and almost as good as chocolate. I love this site. No arguments, just my favorite sound in the whole world: a happy baby’s laugh.


flickr image credit disagreeing dr seuss style

Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Publisher
708.482.0678 ~ Websites:
Nutrition, Weight Loss, and Green Clean 

Guest Authors totally ROCK

I think bloggers are pretty cool – and guest authors/bloggers who gave me a hand while I was away are even more cool.

6 of the 10 I invited responded to my request to author - that is just way wow. 

Thank you to those who posted for me - you totally rock !!!

K a r e n     H a n r a h a n
Wellness Educator/Nutritional Consultant
 
Websites:
Nutrition
Weight Loss

Member of BNI – West Suburban BNI: “Chapter Mentor”
Member of West Suburban Women Entrepreneurs
www.wswe.org
WSWE Board Member and Programming Chair