Hummus

I occasionally shop at an absolutely lovely gourmet world market.

I go there  for the odd foods I have found over the years that come from other countries.

It might be a tea, a crushed tomato that isn’t in a can, organic fair trade chocolates, fruit only jams or large pearly cous cous!

I choose to spend money on certain items – olive oil for example,  and they carry a remarkable variety.

By the by this market just started a daily lunch buffet.  It smelled truly wonderful!!

My recent trip here had me purchase tahini because I wanted to make my own hummus.

It is absolutely insane that I, Mother Earth,  have never made hummus before.

Truth be.  I just have never made it.

I have no idea why,  when it is sooooo easy and soooo delicious.

My artist friend and neighbor made some and I was inspired – I thought I would really like to try as well

The recipe below is a combination of the recipes she shared.

I dumped absolutely everything into the blender and  gave it a whirl.

There ya go – hummus.

I use dry chick peas soaked overnight – cooked the next morning in bay leaf, crushed red pepper and garlic

( one cup dry peas – yielded enough beans for about 2 16 oz cans without the BPA)

For the hummus:

1 Cup Peas – drained ( save 1/4 of juice and add )

3 – 5 T of Tahini ( not familiar with tahini ? it’s a sesame seed paste and yummy – see the link above)

2 Cloves Garlic ( i used the garlic from the bean broth – it still had quite a bit of tang)

3-5 T of lemon

1/2 teas salt

2 T of olive oil

1/4 cup yogurt — i think this ingredient really makes this recipe pop

Hummus is absolutely fabulous on crackers, pita and with raw vegetables.

I especially enjoy it with grilled veggies.

flickr image credit

0 thoughts on “Hummus

  1. mmmm. I know I won’t cook my own beans but the idea of yogurt is very interesting. Thanks!

    • I would have never thought I’d cook my own beans either, but it’s so easy. AND its much less expensive. I also took on not doing the can thing. Although not having artichoke hearts and mandarin oranges is a real sacrifice!! Let me know what you think of the addition of yogurt.

  2. Pingback: Green Hummus – Best of Mother Earth

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>