Nutrition Supplementation For Yeast Control

Below is a list of nutrients and herbs that are part of a candida cleanse and rebuilding.  Note that there are phases.

Not all nutritional supplements are created equal.  Results will vary if using a brand of lesser quality.

Cleansing Phase – First Week

Alfalfa - provides essential trace minerals, digestive enzymes and chlorophyll, all of which help cleanse the body. Also improves joint pain and allergy symptoms.

Fiber - helps get yeast and other toxins out of the body.

Laxative - a natural herbal laxative which helps gently cleanse the intestine, remove toxins and promote regularity.

Friendly Bacteria (acidophilus – bifidus ) – recreates proper balance of intestinal flora - pearls only.

Purified Water  - pure water gets toxins out of the blood stream.

Then Add:

Initial Rebuilding Phase – Three Weeks

Multi-Vitamin - nutritional insurance provides nutrients and minerals on a daily basis in proper balance.

Vitamin C-helps with immunity, allergies, and environmental sensitivities.

Immune System Support - proprietary blend of nutrients that support immune function.

Calcium/Magnesium-helps with nervousness, distractability, anxiety attacks, muscle cramps and insomnia.

Omega 3′s (essential fatty acids derived  from fishoil ) – helps with muscle and joint pain, cold hands and feet and skin eruptions.

GLA (essential fatty acid derived from borage seed  – helps with hormonal imbalances, mood swings, concentration, libido, depression and anxiety.

Then Add:

Final Rebuilding Phase – Last Eight Weeks

Soy Protein – helps stabilize blood sugar, improves concentration and provides consistant energy

B Complex -helps with mood swings, stress, cravings, anxiety, digestive problems and irritability

sourced affectionately from a brochure by Gemma Gorham 1997, a document I have referenced to assist those who feel they may have candida.

Yeast Reduction – yeast control diet

The second step in controlling a yeast overgrowth is to stop feeding the yeast. There are many variations of a yeast control diet but this one works the best! Optimal results will be achieved by following this diet strictly for 8-12 weeks at the same time as you take the antifungal preparations. If you cheat, it just takes longer for you to get well!

The following foods should be avoided completely during the course of the diet:

Sugar, honey, maple syrup,mollasses, corn syrup and all other concentrated sweets.

Vinegar, including mayonaise, mustard, ketchup and prepared salad dressings.

Aged or fermented products e.g. cheeses, soy, pickles, miso, tempeh, etc.

Alchohol, especially beer and wine

Peanuts and peanut butter

Mushrooms

Dairy Products

Fruit juices and dried fruits

Commercial nuts

Margarines, heated oils and fried foods

Chemical additives, preservatives and dyes

Some people also need to avoid foods that contain yeast, including breads made with yeast as they have become “allergic” to all forms of yeast.

For the first three weeks of the diet eat the following foods freely:

Protein – foods including lean meats, fish, chicken, turkey and eggs

Low-carbohydrate vegetables including: all kinds of green leafy vegetables including asparagus, broccoli, cabbage, cucumbers, brussel sprouts, bell peppers, okra, green beans, zucchini and summer squash, spinach

Butter and olive oil as needed

For the remainder of the diet gradually add several of the following complex carbohydrate and vegetables and foods including:

potatoes, yams, beets, eggplant, dry beans and peas, millet, oats, corn, wheat, quinoa, pasta, couscous, sweet potato, carrots, artichokes, avocado, rice, buckwheat, barley, rye, amaranth, rice cakes, cereals and tortillas

sourced affectionately from a brochure by Gemma Gorham 1997, a document I have used to assist those who feel they may have candida.

Four Steps to Correct Yeast OverGrowth

1. Decrease the amount of yeast in the body by using antifungal preparations
2. Stop feeding the existing yeast by limiting the foods and drugs that cause the yeast to multiply.
3. Rebuild the immune system through a nutritional supplementation program
4. Create a non – toxic environment in your home to decrease candida – related symptoms.

Yeast reduction – anti fungal preparations

The first step in resolving a yeast overgrowth in your body is to destroy the excessive yeast. There are several different products that have been used successfully to kill the yeast including:

Nystatin
A drug available by prescription only, that when taken orally coats the membranes of the gastrointestinal tract and kills the yeast with which it comes in contact with. Powdered nystatin is preferable to tablets because the pills don’t dissolve in time to coat the areas in the sinus, mouth throat, esophagus and stomach which also may be affected. However, the powder does need to remain refrigerated.

Caprylic Acid
Many physicians, especially naturopathic doctors use caprylic acid products as the main antifungal agent in a yeast control program. Caprylic acid is a long-chain fatty acid naturally occurring in coconut that is toxic to yeast. Most health food stores stock a variety of caprylic acid products

Homeopathic Remedies
There are a variety of homeopathic Candida remedies which kill yeast. Some are available directly from Homeopathic Physicians; others are available from health food stores

Garlic
Garlic, a medicinal herb, contains two potent antifungal agents – allin. A precursor to allicin and haeoni, the stronger of the two.  Most commercially available garlic tablets or capsules do not contain adequate quantities of the antifungal agents because they are destroyed by cooking or processing. However, this corporation does make a garlic tablet in which the antifungal agents are still potent. It works best if you take one or two tablets at the same time you use one of the other antifungal preparations.

sourced affectionately from a brochure by Gemma Gorham 1997, a document I have used to assist those who feel they may have candida.

Symptoms Suggestive of Yeast Overgrowth

History of:

Antibiotic usage , especially broad spectrum drugs

Birth control pills or steroids

Mood swings or irritability

Cravings for sweets, breads and alchohol

Problems in moldy areas or on muggy days

Sensitivity to perfumes, chemical odors, etc.

Being really bothered by tobacco smoke

Athletes foot, fungus infections of nails and skin

Repeated pregnancies

In Infants:

Diaper rash that is worse in the skin folds

Thrush or white patches on the inner cheeks of the mouth

A white coated tongue

Excessive genital touching

Frequent ear infections

In Children:

Thickly – coated or patchy, white tongue

Red ring around anus or rectal area

Itchy genital area leading to frequent touching

A chronic hair or foot odor

Bloated abdomen and bowel complaints

Frequent infections particularly of the ears and tonsils

Muscle aches and weaknesses

In adolescents and adults:

Frequent fatigue, lethargy and drowsiness

Frequent infections

Frequent feelings of “spaciness”

Poor memory

Inability to make decisions

Bloating, belching, or intestinal gas

Muscle aches and weakness

Recurrent skin problems

Pain and or swelling in joints

Depression

Abdominal pain

Loss of interest in sex

Endometriosis or infertility

Prostatis or impotance

Anxiety attacks or frequent crying

PMS

Mucus in stools

Rectal itching

Constipation and /or diarrhea

Excessive vaginal discharge or itching

Pelvic pain

Burning or white coated tongue

Rash or blisters in mouth

Dizziness/loss of balance /incoordination

Pain or tightness in your chest

Spots in front of your eyes

Blurred vision

sourced affectionately from a brochure by Gemma Gorham 1997, a document I have used to assist those who feel they may have candida.