Today this very fine April day…you know spring in Chicago and all – it was snowing when I took the dog for a walk. I was wearing a hat, gloves and my winter coat. Excuse me? The term brisk walk had new meaning. Snow and flowers – does that make ANY sense to you?
Short Post.
I adore beets. I have never had much luck making them, seemingly they don’t taste very good when I have tried, usually undercooked, not seasoned well. Something. I don’t have a beets 101 booklet or anything.
Nutrient rich in betalains or naturally deep ruby red pigment, their antioxidant value is just superb. Carotonoids and Flavanoids are also a dynamic nutrient combo also derived from the strong pigmented foods they are derived from.
I thought I’d do some experimenting. This week I bought golden beets and got 4 huge organic ones for just $2.00. I have been grating them raw in my salads – love that and boy is the color lovely.
I made a roasted one tonight while baking a turkey breast. I rubbed the beet with balsamic vinegar, sea salt and olive oil and wrapped it in parchment. It roasted a good hour.
It was positively delicious!
I found two recipes here I’d absolutely love to try, I’ll do that when I get some ruby ones!
sunny beet flickr image credit
Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition Weight Loss, and Green Clean
How do you celebrate Earth Day?
If you’re not cleaning green – what’s stopping you?
Best of Mother Earth
Karen Hanrahan ~ Wellness Educator ~ Nutrition Consultant ~ Green Advocate ~ Writer ~ Shaklee Independant Distributor
Recent Comments- Comment on 1996 McDonalds Hamburger by Karen Hanrahan July 27, 2010Joe - you are very very welcome!! Oh my gosh what a great sharing and comment ...may I post this on my burger page ?? I love this!! […]Karen Hanrahan
- Comment on 1996 McDonalds Hamburger by Joe Moxie July 27, 2010We showed your post to my son when he was in grade 2 (2 years ago) and the teacher told us on interview day that my son had become a NO McDONALDS advocate! Apparently he went and told all the kids about this disgusting hamburger and why you shouldn't eat McDonalds. He will not eat it unless we HAVE to (on the way home, starving and nowhere else to go). […]Joe Moxie
- Comment on Candida Symptoms And How Probiotics Help by The Basics of The Candida Diet July 27, 2010[...] Candida Symptoms And How Probiotics Help (bestofmotherearth.com) Tags: Bacteria, Candidiasis, Conditions and Diseases, Fungus, Weight loss, Yeast Posted in Articles of Interest […]The Basics of The Candida Diet
- Comment on Digestive Health And Nutritional Supplements by Multivitamins A Ticket to Daily Health : Sigmafactor July 26, 2010[...] Digestive Health And Nutritional Supplements (bestofmotherearth.com) […]Multivitamins A Ticket to Daily Health : Sigmafactor
- Comment on 1996 McDonalds Hamburger by Karen Hanrahan July 27, 2010
- Recent Tweets
- KarenHanrahan: an absolutely no nonsense informative commentary - the story of cosmetics - toxins in - toxins out http://bit.ly/cSdCHt #fb #Blono July 28, 2010
- KarenHanrahan: Products Of The Week :: Digestive Health And Supplements http://conta.cc/aUQxX4 via @constantcontact July 27, 2010
- KarenHanrahan: Tums verses a chewable calcium as a natural antacid -- you decide http://bit.ly/9mydsJ #fb #BloNo July 27, 2010
- KarenHanrahan: Who do you know who has colitis? read this remarkable health recovery testimony http://bit.ly/cMETEw #fb #BloNO July 26, 2010
- KarenHanrahan: digestive health and nutritional supplements - a non-medical approach with great results http://bit.ly/b04Iz6 #fb #BloNo July 26, 2010
- KarenHanrahan: Why Say No To DEET and what can we do to keep the mosquitos away naturally http://bit.ly/bxCPoT #fb #blono July 19, 2010
My name is Karen Hanrahan. Many of my friends call me Mother Earth...you can too if you like.
On this blog you will find a vast array of mother earthly commentary:
I have been described as earthy, grounded, deeply rooted, granola crunching, tree hugging, and a health nut. I don't fight it. I wear clogs. I prefer cotton.I actually enjoy vegetables. I have beautiful silver threads in my hair. I laugh with every part of me.
I am a proud single mom of two.
I passionately believe in prevention, natural approaches to health and well being. I clean green, advocate the alternative food market, cooking from scratch, networking and mentoring others to health success.
I have been told I write in a way that is humorous, from the heart, enrolling and informative.
This blog is an expression of all of the things I strongly believe in and much more.
Welcome to my world... The Best of Mother Earth.
- Recent Entries
- The Story Of CosmeticsI want to applaud Director of Story Of Stuff Annie Leonard again. Her video The Story Of Cosmetics recently launched and I just love it!! She speaks to something out loud that I have often thought. How can cosmetic companies like Estee Lauder raise funds for cancer research and produce products with carcinogens in them? […]
- Try Chewable Calcium Instead Of TumsI will never forget the first time I heard a client tell me they were sourcing their daily calcium from Tums. Hello!? Tums is an antacid for heartburn!! I then found out that chewable calcium is actually a way to neutralize stomach acid. I didn’t know that. The problem with Tums is it markets itself as an […]
- Colitis and Nutritional Supplements TestimonyTestimony I hesitate to tell this story for two reasons: I feel sometimes testimonies can be a little hokey. I don’t want to represent alternative solutions as “miracles”. Then I appear to be hokey, ya know? Secondly, this particular testimony is a tad graphic. Yet this was a major health issue that was helped by nutritional supplementation, the recovery of […]
- Digestive Health And Nutritional SupplementsDiseases that fall under the Irritable Bowel category include : Chrohn’s,Diaverticulitis, Colitis, and Spastic Colon. Thank you to nutritionist Barbara Lagoni ( and my mentor ) for this information Below are specific nutrients that bring relief, reduce inflammation and foster healing to the above mentioned Digestive Issues: Calcium Magnesium - Often referre […]
- Japanese BeetlesThese Japanese Beetles absolutely covered a morning glory vine that is climbing my front banister…i’m not saying that this natural cleaning product is the end all natural deterrent for japanese beetles. It’s most certainly not a official recommended usage for this product, but I must tell you that there are like NO japanese beetles on this […]
- Deet Free Mosquito SolutionsA fellow green moms blogger put together this great post about the issues of DEET in our bug repellent and pooled together a variety of natural solutions, including the one I am currently experimenting with Vanilla extract!! Thanks Diane!! […]
- NEW BPA Free Water Filtration PitcherNot all water pitchers are created equal!! Ours is made from Food Safe BPA-Free Plastic It is certified to reduce lead – up to 98% It filters 80 Gallons Of Water – double the leading brands Is the only water pitcher that uses a refillable carbon-block filter system – no filters to throw out! Is […]
- FDA Reviews Three NEW Weight Loss DrugsI don’ t know if this newspaper article offered lousy reporting or what, but the topic has been noodling in my mind all day. This week dieters, doctors, and investors will all get their first extensive look at a trio of new weight loss drugs The hope is that these new drugs can succeed where […]
- Digestive Enzymes Can Help Lactose IntoleranceDo you have a certain food that you’ve stopped eating because it’s upsetting to digest? About 50 million Americans ( 50 million! ) have a lactose intolerance. This is a major population not eating dairy, simply because they can’t digest it. When you eliminate foods from your diet you are eliminating much needed nutrition. Try rebuilding your digestive [... […]
- Candida Symptoms And How Probiotics HelpI was personally diagnosed with Candida in 1996. Yeast infections, reduced immune function and a very hyper sensitivity to fragrances had me feeling ill all the time. I was first introduced to the concept of Candida, it’s pervasiveness and how most medical professionals do not address this health concern at a local lecture given by […]
- The Story Of Cosmetics
2 Comments
I love beets too!I don’t do too much with them, and still they taste awesome. Just 10′ in the microwave . . .
not a fan of the mocrowave personally, but 10 minutes makes it almost like fast food!!