Keeping with the topic of heart health…and just for the heart of it,  I thought I would share a comprehensive protocol for lowering high blood pressure. While I know this isn’t exactly a detailed mention of just a single product – heart health is something that requires a bit more.

How many people do you know who are put on high blood pressure medication and are never EVER taken off of it? Would you agree that medications land in the liver and kidneys and never go away?? If there was a way you could lower your blood pressure without medications would you do it ?

Would you tell someone you know and care about that there is perhaps a healthier way??

Lowering High Blood Pressure…Naturally

Heart disease is still our #1 killer disease in America. Following a good prevention program of exercise, a diet high in fiber & keeping cholesterol levels at 180 or below can significantly reduce our risk. The following supplements may also help… 

The core of any quality nutrition program is a very high quality multi-vitamin, these days science can additionally recommend C,E,Caratanoids,and friendly bacteria too – we also offer this all in a convenient time released 6 pill – 30 day – daily strip.

_{CoQ10 levels decrease with age. In clinical studies, CoQ10 has compensated for immune deficiencies caused by aging or disease. Our CoQ10 combines the power of CoQ10 & Resveratrol (a powerful anti-oxidant) for heart health – Our CoQHeart provides up to 500% morethan any dry tablets on the market. Clinical studies show that CoQ10 improves some forms of heart disease & may protect against neurodegenerative diseases.}

Helps prevent LDL cholesterol oxidation

Inhibits the release of histamine, a major aspect of allergies

Meets body’s daily usage with just one bioavailable capsule

_{Essential Fatty Acids} Dr. Bruce Miller calls EPA ( Fish Oil ) nature’s Teflon because it makes arterial walls more slippery & red blood cells more flexible, thus improving blood flow. This means the heart does not have to pump as hard to move blood around, which reduces blood pressure. Omega-3 fatty acids, like those in fish, play a role in forming certain prostaglandins – hormone-like substances associated with cardiovascular health. EPA is a natural marine lipid concentrate that helps reduce risk factors for heart disease, helps lower cholesterol, triglycerides & elevated blood pressure. It’s also a natural anti-inflammatory. Not all fish oil products are created equally. Look for quality sourced, triple distilled, pharmecuetical grade. (see this video)

_{Garlic with rosemary and spearmint - Garlic has a strong reputation for combating bacterial infections, especially throat, ear, chest, mouth, diarrhea, bronchitis, & sinus problems. It helps fight high cholesterol, high blood pressure, edema, & blood that clots too quickly. Garlic is also a powerful antioxidant that can also slow or kill many types of fungi & bacteria} 

 

_{B Vitamins are depleted with stress, caffeine, and nicotine – all of which are contributors to high blood pressure. It is also needed for proper circulation, healthy skin & nervous system, & the metabolism of carbohydrates, fats & proteins. B-complex also helps reduce homocysteine levels (a serious factor for heart disease). An accumulation of homocysteine in the blood stream can lead to damaged arteries. Complex B is one fo the most effective treatment for high blood pressure and helps prevent heart disease.}

_{Calcium/ Magnesium is often recommended for: arrhythmia (irregular heart beat), promoting colon health, lowering blood pressure and regulating heartbeat.and more recently weight loss. It’s really important to get a consistant daily dose}

Additional Magnesium - Magnesium is essential for heart and muscle function and healthy blood pressure. It has been shown to lower risks for high blood pressure, arrhythmia, difficulty sleeping, stiff and sore muscles, low back pain, muscle cramps, and help reduce stress. 80% of Americans are defecient in magnesium. 80%!! ( see video here )

Soy Protein - Isoflavones are the special substances in soy that are believed to help lower cholesterol, reduce risk of breast and prostate cancer, help control PMS and menopausal symptoms and reduce the risk of kidney and gall stones. Not all soy foods can guaruntee as high a level of isoflavones as this convenient drink mix.

Written by Nutritionist Barb Lagoni – updated 02/08

(Thank you!)

not a laughing matter, flickr image credit 

^{Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on Oprah}

^{Member of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs}