I got a hair cut yesterday and feel like a total dweeb. I thought that a pampering thing like taking care of the hair thing was supposed to be uplifting. Now I need to go buy a hat!
Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on OprahMember of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs
Get out of town … Free IT??
Phil Gerbyshak of Make It Great is offering Free IT until March 15th through a company he works for called MinuteFix, apparently the company has got all it needs to be really great, and just needs to get the word out.
Read more about it HERE
one way to solve computer problems flickr image creditKaren Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on OprahMember of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs
Short Post.
Bless me bloggers for I have sinned, my last recipe from the heart was ions ago, you must think we are starving here…truth is I haven’t made anything new that I haven’t already posted about.
It’s been the land of ordinary or in a hurry or comforting boring food.
Until today.
I had a leftover lemon and some chicken. Thus the ingredients for lemon or greek chicken, I think it’s more like greek chicken because I toss some herbs on it. Everytime I make this I am reminded of this astounding place in the city that makes these greek french fries. The place is called the Athenian Room near DePaul - yum. A french fry lovers dream and an establishment I started frequenting in the late 70′s!
I used free-range chicken breasts with skin on, bones in - if you don’t know this already buying chicken as a fryer cut up vs in pieces, saves you quite a bit of money – for only $7 I got enough chicken for 2 great meals
Rub olive oil into the skin, top with fresh ground white pepper, basil and oregano and generously squeeze fresh lemon over all. Bake for an hour at 400
I made steamed broccoli and roasted yams with this.
a slice of lemon sunshine flickr image creditKaren Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on OprahMember of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs
Domino Magazine’s March Issue - the guide to living in style, announced it’s 2008 green list or easy ways to green your home.
Among tips from the sustainable table, wholesome and handsome bed linen, and eco forward decor fabrics, Staffer - Steven Treffinger tested green clean for performance and lowest impact.
Among the products he picked was our very own laundry liguid touted as a product that did the best job (by far) on our stain test. It uses enzymes, not phosphates or solvents, to power out grime, and the formula is so concentrated, it replaces three bottles of mere mortal varieties.
Love that ….mere mortals. ha!!
You can purchase from me, the very same clean mentioned here for your green laundry fantasies in a 32 oz ( 32 loads) liquid HE compatable or in a fragrance free
For that entire green clean laundry room palate please consider our active oxygen and enzymatic brightner, dryer sheets made from vegetables- seriously they are veggie based, and the lightest most lovely smelling fabric softner concentrate ever.
laundry day flickr image credit
Karen Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on OprahMember of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs
I can lower your cholesterol naturally.
Pretty strong statement, eh? Can I offer a guaruntee? No – I can’t. That’s not how I work. However I have worked with enough clients over the years who have followed a specific nutritional protocol for lowering their cholesterol and we’ve done it time and time again. 30 points in 30 days. I feel confident enough to at least say that.
A nutritional protocol is a recipe for health success, it combines the many nutrients we know benefit an individual at the cellular level and we use that recipe towards a specific goal – like lowering their cholesterol. Often a client will say well I’d prefer to not to take this part of the recipe. While I can go along with that, it’s a clients choice after all, it’s not what I recommend. To me it’s a bit like trying to make a cake without flour. If an ingredient is missing can you really expect cake?
Ask me for the Lowering your Cholesterol Naturally recipe!!
One of the major ingredients in the lowering your cholesterol naturally protocol is fish oil.
If you are eating sardines, anchovies and mackeral regularly, then your diet provides the essential fatty acids you need. Guess what? Americans might eat 13 lbs of fish per year and mostly they are eating the wrong kinds of fish. When was the last time you ate Mackeral?
Taking a fish oil supplement guaruntee’s a daily source of fish without going fishing and provides these remarkably fishy health benefits:
reduces triglycerides and cholesterol
raises HDL ( good cholesterol)
lowers blood pressure
reduces risk of blood clots
reduces risk of heart attack and stroke
reduces inflammation
reduces arthritis inflammation and pain
alleviates autoimmune diseases
improves eczema, colitis, arthritis, MS, psoriasis, migraines
prevents preterm deliveries and toxemia
helps support brain, eye and joint health
essential for the brain, eyes of a developing fetus
sourced from nutrition and you ( thank you )
Taking a high quality clean, ultra pure, pharmaceutical grade full spectrum fish oil assures that the above mentioned benefits are then available to the blood stream and assimilated at the cellular level, which is our ultimate goal.Your cells need this stuff to survive, to heal, to grow.
Be reminded that all sources of fish oil are not created equal. There is growing concern that the sources of fish for fish oil supplements are tainted, after all the waters are polluted, this shows up in our fish. Impurities and contaminants such as lead, mercury, arsenic, cadmium,dioxins, and PCBs are NOT found in our product.It’s important to source your supplements from a company who prides itself on quality control, triple – distillation for product purity and the strongest concentration of fish oil.
Our product contains a full spectrum of seven naturally occurring omega-3 fatty acids EPA, DHA, ALA, and more. It also contains higher levels of EPA and DHA than leading brands. DHA is critical for brain development and function.
Be sure to ask me for the essential fatty acid benefits information sheet.
Your heart thanks you.
holy mackeral, fish print flickr image creditKaren Hanrahan ~ Wellness Educator/Nutritional Consultant/Blog Author
708.482.0678 ~ Websites: Nutrition, Weight Loss, and Green Clean as seen on OprahMember of BNI – West Suburban BNI: “Chapter Mentor”
Member, Board Member and Programming Chair of West Suburban Women Entrepreneurs
